5 Tips for Managing Stress during the Divorce Process

Tips for Managing Stress

You’re looking or tips to handle stress during the divorce process? Start here first. In the United States, there were more than 782,000 divorces in 2018 alone. With so many people affected by the divorce process, it can be challenging to know how to navigate the process.

But the real question is, what are the best ways for managing stress during a divorce? For those looking for the best, check out this ultimate list of the top five tips for managing stress during the divorce process.

Read on to learn more.

1. Be Open to Conversation

You may be experiencing stress from a traumatic event, like divorce, if you have these common reactions:

  • Disbelief
  • Numbness
  • Shock
  • Sad
  • Frustrated
  • Helpless
  • Indecisive
  • Headaches, stomach issues, back pain

One of the best ways to have an Amicable Divorce is to be open to conversation. Share your mental and emotional journey with a trusted group of friends and family. It’s okay to lean on your loved ones.

2. Consider Speaking with a Professional

If you want to know how to have a smooth divorce free of unnecessary stress, consider speaking with a professional. Consult with a medical health care professional such as a psychiatrist or phycologist.

A professional like this provides you with additional coping skills that may otherwise be challenging to do on your own. 

You’ll receive a proper psychological assessment from a licensed professional who can also recommend effective therapies to conquer stress. Examples include one-on-one counseling and cognitive behavioral therapy (CBT).

CBT helps address negative thoughts and behavior patterns that an individual might experience during the divorce process. The counselor can help you understand that your thoughts about divorce determine how you feel and respond. By replacing negative thoughts with rational thoughts, you can surpass the negative emotions and challenges that divorce will bring along the way.

Aside from consulting a mental health expert, consulting a divorce lawyer from Musson Law or a law firm in your area is advisable. That way, you can tackle other legal matters, such as financial support and child custody, with a professional. These things can be complicated during divorce, causing stress and anxiety to both parties and their children. Therefore, early consultation can help avoid anxiety from progressing because of unresolved legal matters.

3. Keep a Journal

One of the best ways to combat a stressful divorce is to keep a journal. Writing down your thoughts and feelings can help capture them onto paper and give you peace of mind.

Keeping a journal also helps give you time to digest information and process the most important details in your head. Try to dedicate a specific time each day to write, such as in the morning when you wake up or at night before you go to bed.

Remember, processing your emotions may look differently depending on the day. try to express yourself through:

  • Writing
  • Drawings
  • Poems

Remember, you don’t have to write a lot. Anything you can get down on paper is progress!

4. Prioritize Your Health

Stress during a divorce can take a lot out of you, which is why it is essential to prioritize your health. Try to eat a well-balanced diet and exercise on a routine basis. Get plenty of sleep, seven to nine hours every night. 

You can also boost your health with holistic medicine. For instance, you can buy essential oils and vaporize or incorporate them into your favorite massage oil for a home spa treatment. Try supplements like CBD oil and ashwagandha to calm the brain and reduce stress. Some people also reduce stress through meditation, yoga, and acupuncture.

5. Slow Down

One of the best ways to manage divorce stress is to slow down. You will not stop feeling stressed overnight. Take a deep breath and give yourself time to think carefully about the important decisions you’ll need to make.

Stress-Free Divorce Process 

If you’re going through a divorce, you may be experiencing some stress. Know the important tools you can use with this exclusive guide showing the five top tips for managing stress during the divorce process.

What are you waiting for? A stress-free divorce process awaits!

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About the Author: Andrea Parker

Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she's a Netflix enthusiast, a red wine drinker, and a voracious reader.