Anxiety comes in many ways. We all know that it consists of nervousness, increased heart beating rate, stomach upset, heavy breathing, sweating, trembling, and even problem sleeping. For this reason, if you suffer from anxiety, depression, panic attack, or mood swings; there are few specific actions you can take to manage and control the symptoms. This information is based on a Women’s Health Network paper.
According to the paper, the first step to managing or reducing anxiety is understanding that you can take control of it. For help controlling anxiety get in touch with the Clarity Clinic. The article goes deeper on how you can feel peaceful and at ease every day.
Anxiety Explained
According to research, the hormone that controls stress and anxiety is cortisol. Whenever a woman is feeling stress or anxiety, it simply means that the level of cortisol exceeds the normal level. To a woman, anxiety comes in many different ways. Nevertheless, it creates an uncomfortable feeling that comes together with panic. These feelings can affect a woman’s sleep cycle, which will also increase the cortisol levels. Furthermore, the consumption of sugary foods, caffeine, and skipping meals can cause further harm than good. According to statistics, women tend to experience anxiety compared to men.
It has been found that anxiety initially starts as stress and tension, which then develops into a cycle. The truth is that you cannot truly permanently avoid stress, but there are ways that can help you manage or deal with the situation to prevent anxiety later on.
Anxiety Tracking
Before you jump onto the tips on how to deal with anxiety, it is wise to first track it. Begin by first identifying the when, where, and how. Some women mentioned that they experience anxiety the worse in the morning while others say during the night. There are those who have said that they only experience it during the day but only during the weekends.
Nevertheless, the bottom line is tracking and knowing its origin point. This simply means learning the possible causes before looking for solutions.
Normalizing Cortisol
Cortisol is a hormone or chemical in the body that is released when a person is experiencing stress. This hormone can raise even during partial stress situations like a sleeping problem, consumption of meals with high levels of sugar, caffeine, or alcohol. The best way to eliminate partial stressful situations is by maintaining a well-timed eating schedule.
Become a Believer in Calmness
Did you know that setting up goals to be less anxious does actually work? You can achieve this by taking time from each day to do something that makes you feel happy and calm. Sticking to this technique may actually work for you.
Release Anxiety Through Workouts
According to the many researchers found online, physical exercise or activity helps release a hormone known as endorphins. This hormone works by fighting tension and anxiety. Remember, even something simple as walking can help relieve stress.
