Keto foods are a low-fat, high carbohydrate diet to treat epilepsy in children. Its objective is to burn fats rather than carbohydrates.
Besides epilepsy, this low-carb, high-fat diet is effective for diabetes and weight loss. In addition to increased ketones, it can cause a significant reduction in blood sugar and insulin levels.
The keto diet is divided into several versions-
In all of these diets, cyclical and targeted are more advanced methods that are used by bodybuilders or athletes. You can follow any of these different versions but the standard ketogenic diet plan is the most recommended.
It is a metabolic state where your body uses fat for fuels instead of carbs. It occurs when you reduce your consumption of glucose and carbohydrates which are the main source of energy for the cells.
It is advisable to follow a ketogenic diet to enter ketosis. Besides modifying your diet, fasting is another effective way to enter ketosis. Blood and urine help to determine whether you have entered ketosis by measuring the ketones produced by your body.
It can also be indicated through certain symptoms like- dry mouth, increased thirst, decreased hunger or frequent urination.
Salmon, sardines and other fatty fishes increase insulin sensitivity in overweight people because they are very high in omega-3 fats.
A majority of vegetables contain antioxidants that help protect against molecules that can cause cell damage. For example, broccoli and cauliflower decrease the risk of heart disease.
Cheese contains a minimal amount of carbs because it is rich in proteins, calcium and fatty acids.
They are high in cholesterol and are capable to protect eye health. Moreover, they can also protect heart health because consuming them doesn’t raise the blood cholesterol level in a majority of individuals.
Like other dairy products they are carb-free and are rich in linoleic acids.
Note- It’s essential to choose a chocolate that contains a minimum of 70% cocoa solids.
For achieving health-related goals like weight loss and blood sugar management it’s essential to include keto foods into your diet plan.
Besides what to eat, it’s equally important to learn about what not to eat while following a keto diet plan. Chips, wafers, fast foods, mangoes, potato, cashew, juice and canola oil are some examples of the top foods that are to be avoided.
Remember, a keto diet is not for all. Before beginning the keto diet, it is advisable to consult with your doctor. It can lead to keto flu. A condition that causes the feeling of dizziness, difficulty sleeping and constipation for a few days or weeks.
It can be avoided by supplementing with electrolytes while starting the keto diet. Here, we discussed the worth of being healthy, what ketosis is and what keto foods are to be taken and avoided to meet your health expectations.
Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources “Joe Joe.” he is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.
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