One of the biggest problems of this generation is undoubtedly stressing. It is a fact that has been proven by doctors and scientists that it greatly affects the quality of life negatively, as well as triggering various psychological, physiological, and biological disorders. Some of the problems caused by stress on people can be listed as sleep problems, headaches, dizziness, gastrointestinal disorders, weakening of the immune system, focusing problems, and cardiovascular disorders. But at the beginning of these diseases comes hair diseases. We can list the negative effects of stress on the hair, which create many negative consequences, as follows:
Scalp Eczema
- What is eczema?
Eczema is the basic name of clinical disorders that occur as a result of skin inflammation as a result of various internal and external factors.
- What is stress eczema?
The skin is an organ that forms a border between the inside and outside the human body and covers our body in the form of a membrane. Stress-induced eczema is mostly common in individuals between the ages of 30 and 50. The occurrence in women is also higher than in men.
- Eczema on the scalp:
Eczema, which starts as a persistent itching that the individual feels on the scalp, turns into rashes as a result of scratching over time. If left untreated, it can progress in the form of redness, dandruff problems, flaking of the skin, bleeding, and crusting of the scalp.
Graying of Hair
It has been known that when a person is very stressed, sometimes white hair strands come out. In healthy people, there are cells that restore those white hairs. But if a long-lasting stress is the topic, those cells might not be able to fix the white hairs and that person will eventually have their hair remain gray or white.
Hair loss
We can show hair loss as one of the biggest effects of stress on the hair. Stress-induced hair loss could be temporary and be restored after the stress is taken away. However, it could also occur as a result of the attack of white blood cells on hair follicles. In this type of hair loss, the hair may fall in clusters or be completely lost.
Relaxing sports such as yoga can be done to prevent stress-related hair disorders. Meditation and breathing exercises also have a huge effect on fighting stress.
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