Have you been wanting to get more active and lead a healthier life? Do you want to lose weight, get toned muscles, and improve your heart and respiratory health?
Everyone can benefit from a regular workout routine, but if you have been unwell, or have suffered injury or old age, you may feel intimidated by the prospect of the high-impact workouts that the average gym goer does. Have no fear!
There is a huge range of low impact exercises available for every fitness level and for a multitude of goals.
To help you choose the low impact workout that will give you the results you are looking for, here is a list of the top options.
Low Impact Workout to Try
Finding the right low-impact exercises can be tough. You want something that will give you a good workout without putting too much strain on your body. There are a few different options to choose from, so it’s important to find the one that’s right for you.
Here’s a look at a few different low-impact workouts to help you decide which one is right for you.
Stationary Bike
Stationary bikes are a great way to get your heart rate up and to burn calories. They’re also low impact, so they’re easy on your joints. If you have any injuries or joint pain, a stationary bike may be the best workout for you.
Treadmill
There are a few different low-impact workouts that you can do on a treadmill. If you are just starting out, you may want to try a walking program. This can be a good way to get used to the treadmill and get your body moving.
If you are looking for a more challenging workout, you can try a running program. This can help you burn more calories and get your heart rate up.
Elliptical
There are a variety of low-impact workouts available, the elliptical is one of them. This type of workout is ideal for those who want to get a good workout without putting too much strain on their joints.
Elliptical machines offer a smooth, low-impact workout that is easy on the knees and ankles. If you are looking for a low-impact workout that is effective and easy on your joints, the elliptical may be the right choice for you.
Pilates
Pilates is a great workout for those who are looking for a low impact full body workout. This type of exercise is fantastic for toning muscles, improving flexibility, and increasing endurance.
It is also a great choice for those who are looking to improve their balance and coordination. If you want to learn Pilates go to a certified Pilates instructor to get the best benefits of this exercise.
Swimming
There are many low-impact cardio workouts to choose from, but swimming is one of the best exercises you can do for your body. Swimming is a great workout for your heart, lungs, and muscles, and it puts a very low impact on your joints. Swimming is also a great way to get some cardiovascular exercise without putting too much strain on your body.
Choosing the Right Workout
Choose a low impact workout for you. Research different workouts and speak to a doctor or physical therapist to find the best one for you. Try different workouts and stick with the one that you enjoy the most.
If you liked this article and want to learn more about health and fitness, keep reading our blog daily for more helpful posts.
Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.
