Age is just a number and exercising is a practice that you should begin early and continue to do so throughout your life. Just like there are benefits to exercise for kids, there are benefits to exercise for seniors, too.
The best part is that you’re in familiar surroundings at a Jazzercise class. You don’t have to find a new gym because it’s complimentary to your Zumba class, Pilates workout, or yoga routine.
Why not take that commitment and channel it into something fun and beneficial? Read on to learn a few reasons why Jazzercise for seniors is the right move for you!
1. Low-Impact Exercise
It is much easier on the body and joints than high-intensity, high-impact exercise. Low-impact exercises are less stressful and require less effort, but can still provide the same overall benefits of a more strenuous workout. Jazzercise combines a combination of low-impact cardio, strength, and stretching exercises that make it easier for seniors to participate with minimal risk of joint and body stress.
This can also add a bit of fun and variety with fun music and unique moves. Most importantly, this provides a safe and manageable workout routine for seniors that allows them to stay active and reap the same rewards of an intense workout without the same risk.
2. Variety of Movements
For example, Jazzercise encourages full range of motion which is important when calming any stiff joints or aches. Additionally, many of the moves associated with Jazzercise are low impact, meaning that it is gentle on joints like the hips, knees, and feet. This makes it a great way for seniors to be physically active without putting their safety or well-being at risk.
Additionally, varying speeds, durations, and intensities allow seniors to customize their workouts each day so they can choose exercises that best meet their needs. Finally, Jazzercise is a lot of fun and encourages seniors to create and drive their own fitness goals. These reasons make Jazzercise to become qualified to teach group exercise classes and an excellent option for seniors.
3. Socialization
By attending group senior fitness classes, seniors can interact and engage with other people their age. This can help strengthen bonds of friendship and create a sense of fellowship. Furthermore, Jazzercise provides a form of physical exercise that has been studied to effectively boost physical and mental health in seniors.
This can help to boost mood and self-confidence levels, which can, in turn, give seniors more motivation and enthusiasm to socialize. Additionally, Jazzercise offers a wide variety of fitness classes, such as Pilates, Latin dance, and kickboxing, that allow seniors to try something new and exciting. All in all, Jazzercise provides an excellent way for seniors to stay in shape and socialize with others.
Start Jazzercise for Seniors Today
Jazzercise is a great way to keep seniors healthy and active. Senior-specific classes are a great way to bring this to a larger group of people. With the right attitude and the right environment, seniors can enjoy all its benefits.
Through its variety of classes catered to different fitness levels, seniors can stay in shape and have fun! To enjoy the benefits of Jazzercise for seniors, visit a class to experience the joy it can bring. Get started today!
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Wayne Probert is a senior reporter at Zobuz, covering state and national politics, and he is a grantee with the Pulitzer Center on Crisis Reporting. Before joining Zobuz, he worked as a freelance journalist in Kentucky, having been published by dozens of outlets including NPR, the Center for Media.
