Plastic surgery is growing in popularity, as more than 18 million people got some kind of cosmetic procedure done in 2018. One of the most popular options for boosting self-confidence is tummy tuck surgery or abdominoplasty.
Have you ever wondered what it is like recovering from a tummy tuck surgery? Here are some tummy tuck recovery tips that will help you get back on your feet more quickly and see the results of your procedure.
Manage Your Pain
You should always make sure you have pain solutions on hand after any major surgery, and tummy tuck recovery is no exception. Over-the-counter painkillers, such as Ibuprofen, can help with the pain and reduce inflammation around your surgical site. You may also get a prescription for stronger medicine from your doctor.
Take Your Vitamins
How long does it take to recover from a tummy tuck? It can vary from person to person, but you need to load up on nutrients to help your body recover at a faster rate. Some of the best vitamins supplements are Vitamin A and Vitamin C.
Help out your immune system by drinking green tea as well. For extra benefit, you should also incorporate regular probiotics into your tummy tuck recovery plan.
Get Plenty of Rest
When you’re recovering from tummy tuck surgery, you should try to lie down as much as possible. Immediately after your procedure, you will probably feel tired and be in lots of pain. If possible, take a few days off of work and stick to the couch or the bed. You can put on your favorite movie, read some books, or just relax while your body heals itself.
Avoid Strenuous Exercise
If possible, try to limit your exercise following your tummy tuck surgery. Exercise can cause your body to go through additional stress, meaning it may take longer for your surgical site to heal. In addition, too much exercise could stretch the incisions and burst your stitches. This could significantly delay your recovery time and cause you more pain and hassle.
Go to Your Doctor With Concerns
Your doctor is the best resource for tummy tuck recovery tips because they did the procedure. They will give you a personalized recovery plan that includes medications and exercises specific to your needs. For example, if you have your tummy tuck (abdominoplasty) by Dr. James Anthony, he will recommend that you take it easy for at least two weeks after your surgery.
Remember These Tummy Tuck Recovery Tips
After you get a tummy tuck surgery, you should not have to worry about infection or improper healing. With these tummy tuck recovery tips, you can rest easy knowing that your results will look fantastic once your body heals.
Want to learn more about how to keep yourself in the best shape possible? Check out the Health section of our site for more tips and advice on living your best life.
Rachel Dixon works on travel and features at Daily Mid Time