You may have exercised, eaten right, and been in good shape your whole life. But, as our bodies age, they lose condition, take longer to recover, and become more susceptible to illness. That is just one of life’s realities.
Mid-life health concerns can be more subtle and less noticeable than those of old age. Here are five mid-life health concerns and how you can tackle them.
We lose muscle and become less active as we age, making it harder to maintain and not put on weight. Ninety minutes on a soccer pitch is a lot harder when you are 50 than when you are 19.
Also, your body burns fewer calories for the same physical activity now than when you were younger.
If you are overweight, your chances of further physical problems like heart disease, high blood pressure, diabetes, and stroke increase. But those extra kilos can be a more significant burden the older you get.
Whether you are 50 or 80, asking your doctor about smart ways to fight weight can help. Ultimately, the onus is on us to maintain a healthy diet and lifestyle.
As we age, changes to our body are to be expected. This includes our general physical well-being as well as our teeth and gums.
By mid-life, the condition of our teeth and gums can begin to change. Besides physical accidents and injuries, certain lifestyles are more prone to dental health problems than others.
When you start experiencing dental health issues, it is an excellent time to visit a dentist such as Dr. Hawkins from Hawkins Family Dentistry, in Midlothian VA who specializes in cosmetic dentistry.
You can discuss what your options are for improving your smile and the general appearance of your teeth.
Coinciding with busier lives and more responsibility, many people neglect regular professional dental care. However, this is not a good idea.
The longer you wait to address dental issues, the worse they become. Some of the more common dental issues that affect middle age include:
- Gum disease
- Dry mouth
- Tooth loss
Rather than wait until an issue becomes an expensive and painful condition, middle-aged adults should continue to practice good oral hygiene and visit the dentist regularly.
Osteoporosis fractures and fragile bones increase among older people. Many seniors fear falling. As you get older, your balance is affected, and you become less steady on your feet.
Women who are 50 and older are more likely than their male peers to break a bone due to “brittle bone disease.”
Some ways to keep your bones healthy as you age are:
- Eat lots of fruit and vegetables and foods high in calcium.
- Take a vitamin D supplement.
- Perform exercises that use your body weight, such as walking, pushups, and squats.
- Quit smoking and avoid too much alcohol.
It is not uncommon to feel tired more often as we get older. Tiredness and fatigue are often not medical issue but come with age and can be reversed by a change of lifestyle.
By mid-life, it is essential to get enough sleep. Sleeping well can be helped by eating right and exercising daily.
Try to follow a sleep routine by going to bed and waking up at the same time every day. You will also sleep better at night if you avoid naps during the day.
Other helpful tips to reduce tiredness and fatigue include:
- Start by considering simple changes to your daily routine.
- Take a short walk when feeling tired to invigorate your body.
- Engage in the form of resistance exercise, such as lifting weights, to boost energy levels.
- Include daily vitamin supplements in your routine to improve your overall well-being.
Hair loss, also known as alopecia, can affect your scalp and other parts of the body. The loss can be temporary or permanent.
Its causes vary as may be due to medical conditions, heredity, hormonal changes, or simply a normal part of aging.
Baldness, a type of hair loss that occurs only from your scalp, is more common in men than in women and is usually a result of heredity.
People react differently to losing hair. Some prefer to leave it unhidden and untreated. Others want to cover it up with hats, different hairstyles, and scarves.
If you are bothered by hair loss and want to pursue treatment, talk to your doctor to determine the cause and for treatment option suggestions.
Getting older is something we can not avoid and is undoubtedly better than the alternative. It is best to know what you might expect as you age and know different ways to handle each occurrence.