Every year, more than 300,000 American adults go to a cosmetic surgeon for a breast augmentation. But just because the procedure is common doesn’t mean it’s simple.
Breast augmentation is still major surgery, meaning that, before you go in for the procedure, breast augmentation recovery time must be considered. You’re going to need at least a few days of rest, and as much as a few months before you can fully return to your normal routine.
That said, with proper self-care, you can reduce the amount of time it takes to recover from breast augmentation surgery. How exactly do you do that? Keep reading to find out!
1. Movement Is Medicine
When you’re uncomfortable, especially because you’re recovering from surgery, getting active is probably the last thing on your mind. However, it’s crucial that you pick yourself up and get moving if you want to reduce recovery time.
Light movement (not vigorous exercise) promotes healing and reduces pain and swelling. Take a walk around the block a few times a day while you’re recovering, your body will thank you!
2. Stay Hydrated
On a typical day, you should drink at least eight glasses of water. When you’re recovering from surgery, you need to drink even more. Aim for drinking about half of your body weight in water every day as your body heals.
This helps your body with the healing process and ensures that your skin remains hydrated, preventing the dry and tight breasts common with post-surgery patients.
3. Dress for Success
When you get a procedure as stunning as a breast augmentation by Dr. Courtney, you’re going to want to show it off – but your jaw-dropping outfits are going to have to wait!
While there are a few different breast augmentation options, they all require that you wear supportive, easy-to-put-on clothes afterward.
Try to avoid clothing that forces you to lift your arms above your head to put on. Zip-up sweaters, button-down shirts, and post-surgical bras with a clasp in the front are great options.
4. Prioritize Nutrition
After you’ve paid the breast augmentation price and gone through the surgery, it can be tempting to treat yourself to whatever junk food you want. But eating foods high in sodium and sugar is a mistake, as it will slow down your recovery time.
Instead of ordering take-out three times a day, ask family and friends to help you prepare healthy meals and snacks. If you can’t, consider preparing and freezing healthy options before your surgery. That way, all you have to do is defrost and eat.
5. Stay Elevated
Rest is important to recovery, but spending too much time lying down can have a negative effect on your breast augmentation. It’s better to ensure that you maintain a 45-degree angle when you’re resting, this position will reduce swelling and bruising.
Stock up on plenty of pillows of varying sizes and firmness so you can swap them out throughout the day to whatever’s most comfortable.
Shorten Your Breast Augmentation Recovery Time With These Tips
No matter how well you take care of yourself, slowing down during your breast augmentation recovery time is a must. However, the better you care for yourself and the more closely you follow the doctor’s instructions, the faster you can recover.
By using these tips, you’ll be back to your normal self and enjoying your new body to the fullest before you know it.
Interested in learning more about the most popular cosmetic procedures? Take a look at our blog!