Did you notice your forehead lines become more visible? Or perhaps you want to prevent it before it gets to that point?
Whichever it is, forehead lines are natural due to reasons like aging, stress, sun exposure, and more. But that doesn’t mean you can’t reduce or prevent them.
Your lifestyle can change how much these wrinkles show up. It’s only a matter of knowing the right steps and products.
So, here are five ways you can prevent and soothe forehead lines.
Table of Contents
1. Remember Sun Protection
Many people overlook the importance of sun safety in daily life. It keeps you from developing skin-related issues or damaging your skin caused by UV rays.
You can protect yourself from the sun’s rays by covering up, using a shade, or applying sunscreen. It also depends on the length of your exposure to the sun.
A shade or cover is enough if you stay out for a minute or two. The longer time you spend exposed to UV rays, the stronger protection you should have. Many recommend getting sunscreens with at least SPF 30 or higher if you want significant protection.
2. Learn to Manage Your Stress
Stress is one of the primary reasons why people develop forehead lines, especially at a young age. Sometimes, it’s due to the decrease in collagen production in your body. Other times, it’s because of making frowning expressions too often.
So, the best way to reduce stress-induced wrinkles is by managing them. If you lower stress levels, your lines are less likely to worsen. It also helps to practice better self-care habits, like getting enough sleep and exercising.
3. Hydrate and Balance Your Diet
Your consumption might have something to do with the development of forehead wrinkles. Dry skin makes them more prominent, so hydrating inside and outside is crucial. Aim to drink at least 8 ounces of water or fluids a day.
When it comes to food, many suggest eating a balanced diet to have healthier skin in general. It’s good for your body and your health as a whole!
4. Create a Skincare Routine
Reducing and preventing forehead lines is effective with a skincare routine. Not only does it get rid of wrinkles, but it aids other skin issues, like redness or acne.
For starters, your routine should always have three basic elements:
- A cleanser
- A moisturizer
- Sunscreen or a protective barrier
You can add extras based on what you want to treat. When you build a routine for wrinkles, it helps to add anti-aging creams to the mix.
5. Try Facial Treatments
One way to improve the appearance of forehead lines is through different facial treatments. Some well-known methods include laser resurfacing, micro-needling, and Botox injections.
Remember, you should only get them done with board-certified dermatologists or doctors. You can try Botox at Esthetics Center. It’s also best to get a proper consultation to determine which type of procedure would be best for your needs.
Learn How to Prevent Forehead Lines With These Tips
Forehead lines develop for several reasons. Some of these include natural causes, like sun exposure and age. Other reasons are self-induced, like stress.
Still, there are ways to improve their appearance and keep them from increasing. If you want to learn more, check out our blog.
Wayne Probert is a senior reporter at Zobuz, covering state and national politics, and he is a grantee with the Pulitzer Center on Crisis Reporting. Before joining Zobuz, he worked as a freelance journalist in Kentucky, having been published by dozens of outlets including NPR, the Center for Media.
