Even though there is such a thing as aging gracefully, no one wants to accelerate the process by doing something avoidable and foolish. It’s all about looking as youthful as possible for as long as feasible, without resorting to illegal or underhanded means.
If you are concerned that you might unintentionally have developed some bad habits that result in premature face aging, then you are in the right place. Keep reading for 7 mistakes that you can avoid to start an anti-aging movement in your life.
1. Don’t Rub Your Eyes
Too many of us rub our eyes with more force than necessary without thinking twice about it. But repetitive rubbing of the delicate skin around your eyes can cause fine lines, wrinkles, and dark circles.
Think of the zone around your eyes as a no-touch zone. Just like you are told not to tamper with any acne you have on your face, think of your eyes and the skin around them as the same.
2. Don’t Rely on Your Makeup’s Sunscreen
No matter if you live in a country that has snow piled up on the driveway for 8 months of the year, or you live in the sunniest, hottest, most tropical city in America, you need to wear sunscreen every single day as if it were your religion. This is especially important if you are skipping sunscreen because your makeup has SPF8 or SPF15 and you think that’s more than enough.
It’s not! Even if your makeup has sun protection built-in, that doesn’t mean that it will protect your entire face, hands, and neck from the harsh UV rays of the midday sun. Take an extra 5 seconds every morning to put on that top layer of sunscreen and your aging skin will thank you today and forever.
3. Don’t Skip Your 8 Glasses of Water
Your skin is the largest organ of the body and it needs water to stay hydrated and look moist and dewy. If you are not drinking enough water, it will show up as wrinkles, fine lines, and other aging signs on your face. You’ve probably noticed this in your skin after you have had a heavy night of drinking and partying.
Carry a reusable bottle of water around with you, so that you can keep taking little or big sips of water throughout the day. Don’t wait until you are thirsty to drink water, though. By that point, your body is already dehydrated and pleading for water.
4. Don’t Leave Your Makeup on Overnight
This is a faux pas too many women are guilty of. It’s understandable.
Who wants to clean their face after a long day of work, partying, and late-night meals.
You are too tired and you don’t care. But guess what? Your face cares and that premature aging showing up on your face cares as well.
It takes five extra minutes before you fall asleep to take your makeup off, but those five minutes can mean the difference between sudden aging of your face or not.
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5. Don’t Skimp on Your Beauty Sleep
When was the last time you got the requisite 8 hours of sleep that is recommended for adults? If you are thinking never, then it’s time to change this bad habit.
Everything seems to trump sleep for adults in the modern world. You would rather spend time watching reruns of your favorite show or stalking some celebrity on Instagram than go to sleep at a decent time.
Well, that’s not going to help those age spots on your face get any better. Make sleep a priority – and don’t use sleeping in on the weekends as an excuse to skip getting enough sleep on those busy weekdays.
6. Don’t Use Body Wash or Soap for Your Face
Are you using harsh, drying soaps on your face to cleanse your skin? That has to be the absolute worst thing you could do as the skin on your face is much more delicate than the skin on your body and needs products that are soothing, moisturizing, and hydrating.
Dry skin can make wrinkles more noticeable, and it’s not as good as protecting itself against allergens and irritants, like bacteria and viruses. So figure out what kind of skin you have on your face, and then purchase skin products that are made for that particular skin type.
7. Don’t Forget Your Sunglasses at Home
If you spend half your days squinting due to the bright sun, then you are forgetting the best weapon you have against eye wrinkles – your sunglasses.
Stop forgetting them at home, by buying several pairs and putting them everywhere, like your car, your office, and every one of your purses. This way you can never use the excuse of forgetting your sunglasses again.
Also, remember that you need to wear sunglasses even in the wintertime, and purchase sunglasses of higher quality with “100 percent protection against both UVA and UVB” or “100 percent protection against UV 400” on the label.
A Lot of Face Aging Is Avoidable
You probably have that one friend who looks like she’s 25 years old, even though she’s almost pushing 50. What’s her secret, you wonder?
It’s probably a whole lot of things that she does right, from proper nutrition, to getting enough sleep, and not rubbing her eyes even when tempted.
You can’t get premature aging on your face overnight, and you can’t remove face aging overnight either.
Both require you to hunker down, stop all bad habits, and start enforcing good, healthy, and anti-aging habits like the ones mentioned above. Are you ready for the challenge?
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My name is Tom William a expert content creator and SEO expert having Proven record of excellent writing demonstrated in a professional portfolio Impeccable grasp of the English language, including press releases and current trends in slang and details.