As men age and get older, they start thinking more about their prostate health and the things they need to do to decrease their chances of cancer and other prostate issues. However, the earlier and younger you start taking preventative measures such as Prostate911 for men, the better.
As with all health issues, the main ways you can improve your prostate health are to eat better and exercise more.
You can also consider taking supplements if you are at high risk of prostate cancer as many supplements have vitamins and minerals in them that can help decrease your chance of having prostate issues.
Eating Better
The main way you can improve your prostate health and the health of your body overall is to eat better.
Eating healthy doesn’t have to be expensive or boring. Most people find that they can establish healthier eating patterns and still eat many of the foods that they love.
Here are some simple tips for eating better.
Don’t Eat Too Much Red Meat
Red meat is known for having many ill health effects when eaten in excess. Red meat includes pork, beef, goat, and lamb.
Processed meat can also have negative health effects is recommended to be avoided as much as possible.
You can still eat plenty of fish and poultry though as well as other sources of protein like beans and eggs.
Keep in mind you only have to limit your consumption of red meat, you don’t have to cut it out completely. You can still enjoy it on special occasions.
Choose Whole Grains
There are tons of different breads and grains out on the market so it can be hard to choose one that is good for you. Whole grains are much better than white bread options. Whole grain kinds of pasta are also better for you compared to eating wheat or white pasta.
Choose Healthy Fats
Most people associate the word fat with being bad, but there are many healthy types of fats that are important for your diet. Healthy fats include olive oil, avocados, and the kinds of fat found in nuts.
Saturated fats are not as good for you and should be avoided when possible. Saturated fats are usually found in animal products like butter and dairy. Trans fats should also be avoided and are commonly found in packaged foods.
Avoid Sugar
This can be a tough one because sugar is found in almost everything. Of course, sugar tastes good so we are often inclined to want to eat it.
Enjoying some treats every once in a while is fine, but you want to avoid eating sugar every single day.
Sodas and fruit juices also contain a lot of sugar and should be avoided as much as possible.
Eat More Fruits and Veggies
Fruits and vegetables are the most important part of your diet and need to be eaten every day. You should aim to eat at least five servings a day. Make sure you make your plate at meal times as colorful as possible by eating a variety of different fruits and vegetables.
Watch Your Salt Intake
Salt is often added to every meal and ingesting too much salt can cause a variety of different health issues including high blood pressure and issues with your prostate as you age.
Make sure not to oversalt your food. When buying packaged food or foods that are already made, you should check the sodium content before eating it.
Limit Portions
Lastly, make sure not to overeat. Overeating and eating large portion sizes can make you gain weight which can cause issues with your prostate as well as many other organs. Limit your portions and when you feel full, stop eating until you feel hungry again.
Staying Active
Part of living a healthier lifestyle is to stay active. When you stay active and take time each day to exercise, you can reduce your chances of many different kinds of cancer, including prostate cancer.
You can also decrease your chances of a number of other issues including heart disease, hypertension, and stroke.
The best part about staying active is that not everyone has to do it in the same way. Some people might prefer running or swimming, but you can choose to take up a different hobby like kickboxing, yoga, or even martial arts.
There are hundreds of ways of staying active and exercising, so you don’t have to be in the gym for hours a day if that’s not your thing. Just try to find a way of staying active that you like and enjoy so that you are more likely to continue doing it to stay healthy.
Get Screened Regularly
Part of keeping your prostate healthy is to get screenings when you are due. Most screenings begin between the ages of 45 and 55, but your doctor might recommend you begin getting screenings earlier if you have certain risk factors.
Always follow the guidance of your doctor and get screenings when they suggest you do so.
Make Sure to Get Vitamin D
Many doctors agree that not getting enough vitamin D can increase your chances of getting prostate cancer. While you can take vitamin D supplements, the best way to get this vitamin is to spend time in the sun.
Make sure to always apply sunscreen though even if you are only going in the sun for a few minutes.
On the other hand, Vitamin E has shown to increase a man’s chance of prostate cancer so try not to take Vitamin E supplements or multivitamins with too much Vitamin E.
The Bottom Line
There are many ways to ensure you keep your prostate healthy. The main ways to stay healthy are to eat well and get enough exercise. You can also consider taking dietary supplements along as they are not Vitamin E as these can be dangerous.
Make sure to get screenings when needed and never skip a screening as it can help you to catch problems early.
