Fruits are excellent foods to complement a healthy diet. They provide fiber, multiple vitamins, and minerals, but also a good dose of antioxidants and other nutrients that contribute to the health of the entire body.
Now, what benefits can bananas bring?
Benefits of Banana
1. Fight constipation
Fiber consumption is essential for intestinal transit and digestive processes. In this sense, as bananas provide a significant amount of fiber, they are ideal for regulating intestinal transit and fighting constipation.
But yes, they must be consumed within a proper diet.
2. Promotes weight loss
Eating bananas satiates the appetite, which helps alleviate the craving for eating and snacking on any food rich in sugar or saturated fat between meals. For this reason, it can be useful to promote weight loss.
3. Helps improve mood
Bananas are foods rich in fiber that, although they can help us satisfy our appetite, replenish energy, prevent muscle cramps (due to their potassium content), they can also help us reduce stress levels, specifically for its contribution of tryptophan, which is then transformed into serotonin when processed.
Also, being a fruit that provides energy to the body helps combat that feeling of fatigue and discouragement. Therefore it is a fruit that is worth consuming when we are “down.”
4. Protect the heart
Bananas have a high impact on cardiovascular health, specifically on the heart. This is because they are foods rich in potassium, an essential electrolyte for the proper functioning of the heart; this food helps protect it.
5. Helps control nerves
Vitamin B6 or pyridoxine helps control high levels of homocysteine ​​in the blood. Ultimately, eating a banana can help promote nervous system functions, decrease stress levels, and promote rest.
6. Relieves heartburn
Eating bananas can also help avoid annoying acidity in the throat and mouth when irritating foods are eaten, such as spicy foods. This fruit has a mild antacid effect, which neutralizes acidity and relaxes the digestive tract.
7. Helps protect the immune system
Because of their vitamin C content, bananas can also help protect the immune system. Be careful, this does not mean that it will completely prevent possible colds or flu, but that when consumed regularly within a balanced diet, the risk of suffering this type of health problems is reduced.
8. Enhancer for men
One of the banana benefits for men is that it increases their libido and helps men with impotence due to the bromeliad enzyme it contains. As it is rich in potassium and vitamin B, it increases energy levels significantly.
How Many Bananas Should a Man Eat Per Day?
Due to the large amount of potassium in bananas, a man can eat seven bananas a day to reach the necessary potassium level, about 3,500 milligrams a day. Keep in mind that each banana has an average weight of 450 milligrams.
Is It Okay to Eat a Banana Every Day?
Eating that amount per day (7 bananas) is an excess. It is best to eat 1-2 bananas a day, accompanying breakfast or as a snack, or after exercising.
What Is The Use of Banana Juice?
Banana can also be consumed in the form of juice with your breakfast, combined with milk, ice to taste, and, if you wish, a little sugar. You can mix it with oatmeal, spinach, almonds, blueberries, ginger, cinnamon, or vanilla to add nutritional value.
Among banana juice benefits, its high potassium content stands out, and the feeling of satiety that prevents you from eating all the time, in addition to all the advantages mentioned above.
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