It’s quite a nice thing to say that age is just a number and we are only as old as we feel, but extremely hard to live it. But it’s not impossible; with some simple yet consistent efforts on your part any woman can preserve her youthful freshness and even reserve all the visible signs of aging from her body.
Let’s rush through and reveal the secrets to reverse the visible signs of aging for all you beautiful women out there!
- Maintain a good posture everywhere:
Maintaining a good posture may seem like a very simple step and you may feel that it has nothing to do with looking young, but these things two things are definitely correlated.
Good posture should be your aim when you stand when you walk when you sit and when you do other activities. People who don’t have a good posture look bad, old, and unattractive becomes the poor postures give them lazy, old, and energy-less vibes. Next time you are slouching or hunching, just remember that it is making you look older than your age and not an attractive one at that either.
If you are someone who slouched a lot in the past or has poor posture in the present but wants to change her posture for good, then she must begin to practice it as soon as she can.
Initially, when you make changes in your posture, you may feel that it feels painful, unnatural, or forced, but with time and practice good posture will become second nature to you.
- Stay in Good Shape:
How your body looks says a lot about your age so you must take good care of your body to look youthful for many long years. If you are overweight or obese then motivate yourself to shed some extra weight off your body. You can do this by eating healthy food, taking up a hobby or sport that requires physical movement such as badminton or rock climbing. You can join a gym or even walk regularly to give yourself some physical activity to stay in good shape.
Yoga is one of the best ways to lose weight, enhance your physical posture, heal your body internally, and even improve and tone your whole body. It also helps in tightening your skin just like Allergan Botox and makes your whole body look young, well-toned, and attractive.
- Invest Regular time to Relax and Rejuvenate:
A well-rested and calm person is definitely more likely to look younger than someone who hasn’t had a proper sleep since a well or who is on an emotional roller coaster in and out.
Rest includes sleeping well in terms of quality as well as quantity and using techniques to lower down stress and time to deal with emotions such as anger, frustration, and jealousy. Many people believe that negative emotions often change the way we look on the outside, a happy and relaxed person looks much more attractive than a person who is always angry and complaining.
Choose to have positive and uplifting thoughts and keep your emotions in check. Calm, elegant, and delightful people are always in fashion.
- Experiment with new Hairstyles:
The hair on your head is not just some protein, it is a wonderful accessory if you use it properly. The way you style your hairs will reflect a lot on your face as well as your body. Choose haircuts that flatter your face, if you are trying to look young, maintain the good health of hair, and take proper care of it. Bangs and layers are good touches to add, also keep on changing your hairstyles from time to time to stay fresh and relevant. Sticking only to a few hairstyles will make you look stuck up, unchanging and old. The aim here is to appear young, relevant, and happening so grow those beautiful treses and keep jazzing them up from time to time.
- Pamper your Face with good Nourishment and Care:
Your face is the centerpiece of your identity so making it look young must be under your priority list. Follow good morning and night routines and moisturize your skin, well-hydrated skin looks softer, fresher, and younger. The sun rays can be damaging to your skin and speed up the aging of your skin cells so even if you use sunscreen, don’t shy away from adding extra protection in form of a scarf or a hat.
Invest in good products for your eyebrows and eyelashes, because as the body ages, your brows, as well as your lashes, will start growing thinner. Careprost is one good product to thicken and darken your lashes and brows naturally.
Dark circles to add unnecessary age and tiredness to the face, so make sure you get rid of them or at least dap concealer on them for special events.
These suggestions have been followed by various women of various age groups to look young and graceful in and out.
Wayne Probert is a senior reporter at Zobuz, covering state and national politics, and he is a grantee with the Pulitzer Center on Crisis Reporting. Before joining Zobuz, he worked as a freelance journalist in Kentucky, having been published by dozens of outlets including NPR, the Center for Media.