Are you looking for ways to lose weight? Many people set a New Year’s Resolution to lose weight. However, on average, only 9% of people achieve their New Year’s resolution.
The most common go-to for weight loss is weight loss shakes. While weight loss shakes are convenient, they only set you up for failure.
To learn more about how to lose weight safely, keep reading to find different methods to try!
Try Intermittent Fasting
Intermittent fasting is an effective and simple method to cut back on calories for weight loss. It’s a process of alternating periods of eating and abstaining from food.
Intermittent fasting can be in the form of a 12-hour, 16-hour, or 24-hour period of fasting during the day or over a period of days. A key aspect of intermittent fasting is being mindful of when and what you’re eating.
Track your Diet and Exercise
If you’re looking to lose weight without relying on weight-loss shakes, the best alternative would be to track your diet and exercise. Exercising regularly is also a key component.
Aim for at least 30 minutes a day of moderate physical activity, and don’t forget to add strength training several times a week. This will help build muscle and make you stronger.
Cutting Back on Sugar and Refined Carbohydrates
Cutting back on sugar and refined carbohydrates is an important step in any weight loss program, as these food items are known to contain empty calories. Making small changes to your diet can include swapping out white flour products with whole grain options.
Consume more fruit and vegetables and drink plenty of water for hydration. These changes will help reduce sugar and refined carbohydrates while increasing overall nutrient intake, leading to better weight management and overall health.
Gastric Sleeve Surgery
Gastric sleeve surgery is becoming an increasingly popular weight loss method. This is a form of weight loss surgery used to reduce the amount of food consumed and limit the capacity of the stomach.
Seeking the advice of an experienced nutritionist can help patients develop a diet that works well with their lifestyle and helps to foster sustainable weight-loss results. Gastric sleeve surgery at Las Vegas Bariatrics is a safe and dependable weight-loss solution that can help individuals achieve their weight goals.
Eating Plenty of Fiber
Eating plenty of fiber is one of the best methods to use if you’re looking to lose weight without the use of weight-loss shakes. Fiber is essential for proper digestion, helps keep you feeling full, and is beneficial in maintaining a healthy weight.
It can be found in whole grains, fruits, vegetables, nuts, and seeds.
Say Goodbye to Weight Loss Shakes Starting Today
Try these methods instead of weight loss shakes, and you’re sure to find success. Exercise regularly, track calories, eat a balanced diet, get enough sleep, and you’ll be on your way to reaching your desired weight!
So, ready to make the change?
Are you looking for more tips and tricks? Take a look at our blog to find more helpful advice and ideas.