Around a million people sought mental health treatment across Karnataka during 2018, and depression and general anxiety disorders accounted for 34% of the cases, according to the Karnataka Mental Health Report. Seeking therapy is an excellent treatment to alleviate numerous types of mild and severe mental disorders.
It is highly advisable to seek the help of a psychologist whenever you’re feeling burdened unduly by worries. If anxiety seems to have become a part of your life, then consulting the best therapist in Bangalore will help you to combat it and lead a peaceful and happy life once again.
What Kind of Therapist Do I Need for Anxiety?
If you are suffering from obsessive thoughts, undue worries, disabling phobia or frequent panic attacks, then you need to consult a conventional psychology therapist. This is an excellent option to get rid of unwanted worries and lead a normal life again. Unlike medicines for anxiety which only help you to subdue the symptoms, psychological therapy treatment for anxiety aims to remove the root of the problem itself.
How Much Does It Cost to Go to a Therapist?
Therapy is one of the better options as compared to a lifetime of anxiety medication. As compared to the cost of regular medications, therapeutic treatment is far more effective and affordable. Although different therapists charge differently, Cadabam’s in Bangalore offers excellent yet cost-efficient psychology counselling and therapy treatments in India.
What Should I Ask My Therapist?
You can ask almost anything to your therapist. Some of the more important things to ask your therapist are:
- “What kind of therapy do you offer?”
- “How can I be sure that my treatment will work out well?”
- “Can you outline my treatment plan?”
- “Will the therapy help me create practical and achievable goals towards treatment?”
- “Can I confirm what we talked about?”
Who Should See a Therapist?
Although small worries and problems are always a part of life, you need to distinguish the major ones after which you should see a therapist.
Some of the main events after which you should see a therapist are:
- Loss of loved one
- Anxiety and stress
- Family problems and relationship issues
- Addictions and unhealthy habits
Can a Therapist Diagnose?
Yes, a certified clinical psychology therapist is authorized to diagnose various mental health issues, such as depression, anxiety, phobias, etc. The diagnosis may include consultation, physical and psychological scans as well as some tests to rule out medical disorders which might be causing the symptoms.
How Do I Pick a Therapist?
The main factor that helps any patient to pick a therapist is the efficiency and convenience of treatment. At the initial consultation phase, you should ask your therapist all relevant questions related to their qualification, experience, treatment methods and success rate.
In addition, the price of therapy is another important factor to consider for patients seeking psychology counselling treatment. Keep in mind that sound mental health is invaluable and you need to weigh the pros of successful treatment and living a normal life when considering the money factor while selecting any psychology therapist.
For the best psychology therapist in Bangalore, feel free to call or contact Cadabam’s where the most advanced and effective treatment methods are used for successful treatment therapy.