Is Binge-Watching TV Shows Good For You: Here Is What Experts Are Saying

Is Binge-Watching TV Shows Good For You

In the recent entertainment industry, one word has become quite popular- Binge Watching. The term Binge-Watch dates back to 2003. The concept of Binge-Watching was supported by watching multiple episodes in one go. Despite the term being coined in 2003, it didn’t become popular until 2012. The reason behind the popularity was that Netflix announced it would release all the episodes of House Of Cards at the same time. That means people didn’t have to wait for weeks to get the next episode. Instead, when all the episodes were released, people took the liberty to binge-watch all the episodes in a single stretch. By the way, if you are yet to watch House of Cards, you are really missing out on some good story and character depictions. If you are interested in watching, visit

Is Binge-Watching TV Shows Good For You?

Today, more than 70% of Americans accept binge-watching with an average binge-watch time of 3 hours and 8 minutes. The coronavirus pandemic was also the reason behind the activity of binge-watching. Although binge watches have become a norm in modern society, is that actually healthy? Let’s see what experts have to say looking for the best Smartv like Rokutv, Appletv, etc and choose the best USA IPTV from TrustFirms. We talked to experts to find out the effects of binge-watching on physical and mental health. This is what we got for you.


Helps You Establish Beneficial Social Connection

The act of binging content helps you foster a community around the show. For instance, when you watch Naruto on Netflix, you become a part of a community that discusses various aspects of the Naruto anime series. As you have watched Naruto, you can participate in the discussion and socialize with others online. You can make new friends with common interests and enough topics to discuss. In addition, binge-watching is a great way to enhance your romantic relationship with your better half. Binge-watching a show together helps you particip ate in shared interests and offers an easy way to spend time together.

Relieve Your Stress

According to a psychiatrist, binge-watching releases dopamine in the brain. This hormone creates a feeling of pleasure, reduces stress, and helps you relax. Physiologists say that completing a show gives the viewer a feeling of control and power which they were not feeling in their daily lives. Seeing how home workouts have become a new trend, you can connect binge-watching with other physical exercises. This gives you a complete exercise course for your physical and mental health.


Can Make You Antisocial

You might be surprised to hear binge-watching can make you antisocial when you already mentioned the pros that connect you socially. Well, when we talk about being antisocial, we’re talking about the relationship dap you will have in real life. You might prioritize watching your favorite shows for hours and hours without talking with your family and friends. This is where binge-watching is unhealthy. To avoid such a situation, instead of watching your favorite show alone, why not ask your family members to join. This way, you will have a common topic to discuss.

You Might Start Enjoying Your Show Less

There is a psychological phenomenon called Hedonic Adoption. This is a fancy way of saying ‘Getting Used To It’. When you spend more time watching one particular show for extended hours, you get used to its flow, plot, and twist. However, there will be a time when you will stop enjoying the shows and watch only to see the end. If that happens, the whole purpose of the entertainment industry becomes void. TV shows were introduced to entertain people if you are not enjoying it while watching. The show has lost its purpose.

You Could Get Addicted!

While binge-watching is fun and satisfying, there is always a chance of you getting obsessed with the show.

Yes, we mean addiction!

The definition of addiction states that addiction is an activity that involves more than you planned. In the binge-watching case, you planned to watch three episodes and end up watching five or more. Hence, you must keep track of the content you watch and ensure not to spend more time than allotted.

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About the Author: Barry Lachey

Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources "Joe Joe." he is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.