Going through a custody trial is really hard. It’s like being on a rollercoaster with lots of ups and downs. You might feel sad one minute and okay the next.
It’s normal to feel a bunch of things. This guide is here to help you understand those feelings and find ways to feel a little better. We’re going to talk about the different stages you might go through and share some tips on how to handle them.
Shock and Denial
When the reality of going through a custody divorce hearing first hits, it’s common to experience a sense of shock and denial. These initial reactions are your mind’s way of protecting you from the full brunt of the situation.
You might find it hard to believe what’s happening, or feel numb to the emotions and responsibilities it entails. This phase can lead to avoiding discussions about the trial, procrastinating on necessary legal preparations, or believing that the situation might resolve itself without further conflict.
Anger
Feelings of anger during the judicial processing of a custody trial are very common. You might start feeling angry at yourself, the other parent, or even the court system.
This anger comes from the frustration and helplessness you might feel about the situation. It’s okay to be angry, but it’s important to find healthy ways to express it.
Bargaining
This is where you might consider making deals or compromises, often with the hope that it could somehow make things better or return to how they used to be.
You may find yourself contemplating scenarios like “If I become more agreeable, maybe I can get more time with my kids.” It’s also a time when the idea of hiring a child visitation lawyer becomes appealing. This stage is a natural part of the process, but it’s important to remember that bargaining rarely leads to a satisfactory outcome in custody trials.
Depression
Depression is a tough stage in the custody trial process. It’s when sadness settles in deeply. You may feel really down and lose interest in things you used to enjoy. It’s common to feel tired all the time and have trouble sleeping.
Sometimes, it’s hard to find hope or see how things can get better. Remember, it’s okay to feel this way. Many people going through custody trials experience depression.
Acceptance and Moving On
Acceptance and moving on is when you start to feel okay with the new way things are. You understand that the custody trial has changed your life, but you’re ready to make the best of it. You see that even though things are different, you can still be happy and find new ways to enjoy life.
Acceptance doesn’t mean you forget the past, but you’re not letting it control your future. You might even start planning fun activities with your kids or find new hobbies for yourself. This stage is about healing and looking forward to good things ahead.
Explore The Emotional Stages of a Custody Trial
Navigating a custody trial can be a complex and emotionally taxing process, but by equipping yourself with knowledge and understanding the emotional stages involved, you can find pathways to resilience and hope for the future.
Remember, it’s important to seek help and support from those around you, whether it be friends, family, or professionals.
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Piran is the bestselling author of the Zobuz, TheHearus and other well known Blogs. Her books have sold hundred of copies and are published in different languages.
