Vitamin D falls under the group of fat-soluble secosteroids used to increase intestinal absorption of calcium, magnesium, phosphate, and other biological effects in humans. It is also essential for healthy bones as it helps the body to use calcium taken from the diet.
Vitamin D is also essential for protecting you from various diseases and conditions, such as type1 diabetes. Even though it is named vitamin D, it’s not a vitamin but a prohormone or precursor of a hormone. Nevertheless, researchers have noticed that vitamin D plays a vital role in protecting the body against a host of health problems.
In this article, we will be elaborating on the benefits of vitamin D, its significance, and the ways with which you can increase your vitamin D content.
What Happens If Your Body Is Deficient In Vitamin D?
Below is the list of common vitamin D deficiency symptoms:-
- Frequent sickness and infection
- Fatigue
- Pain in bones and back
- Low mood
- Impaired wound healing
- Loss of hair
- Muscle pain
If a person already experiencing these symptoms and does not improve them, he may have to face severe health issues such as:-
- Cardiovascular conditions
- Autoimmune disease
- Neurological diseases
- Infections
- Complications in pregnancy
- It may also lead to breast cancer, prostate cancer, and colon
Deficiency of vitamin D may lead to medical problems, but the cause of the lack of vitamin D can be multiple, such as:-
Skin type: People using sunscreen or darkened skin have a low ability to absorb the sun’s ultraviolet radiation B(UVB) rays. Sunlight is necessary for the skin to produce vitamin D.
Sunscreen: Sunscreens having a sun protection factor(SPF) of 30 can decrease the body’s ability to synthesize the vitamin by 95% or more. Apart from sunscreen, covering the skin with clothes can also reduce the ability to absorb sunlight.
Geographical location: People living in northern latitudes, areas with a high population, work at night, or are homebound should focus on consuming vitamin D from food items.
Breastfeeding: The American Academy of Pediatrics reports, all breastfed infants should receive 400 international units(IU) every day of oral vitamin D because infants who survive breastfeeding need to consume vitamin D, especially if they have dark skin or are minimal to sub exposure.
Men with sufficient Vitamin D consumption have been found to have a healthy erection. Consult with the doctor if you have erection difficulty, you may get treated with it through vitamin D supplements rather than medications like Cenforce 200mg. Men often have difficulty with erection, and it’s normal until it’s sometimes happening. Then, to cure it immediately, they take medications like Cenforce 200mg without knowing its actual cause.
Cenforce 200mg contains Sildenafil Citrate that works on the PDE5 enzyme, responsible for erection, it is a temporary treatment. Cenforce 200mg and Vitamin D supplements are different from one another. Consult the doctor before use,
It is always recommended to take vitamins in raw form, but people can consume vitamin D in the form of supplements.
How Is Vitamin D Beneficial For Us?
In general, vitamin D benefits your body in various ways, such as:-
- Strengthening bones and teeth
- Enhances the immune system, brain, and nervous system functioning
- Proper regulation of insulin levels and maintains diabetes
- Supports lung functioning and regulates cardiovascular health
- Influencing the expression of genes that are associated with cancer development
The point as mentioned above has been elaborated below:-
Healthy bones: Vitamin D helps regulate and maintain factors important for healthy bones, such as calcium and phosphorus level in the blood. It also allows the intestine to stimulate and absorb calcium and reclaims calcium for absorption that the kidney would otherwise excrete.
In the case of children, Vitamin D reduces the chance of developing rickets that leads to a severely bow-legged appearance because the bones get soft. Similarly, deficiency in vitamin D manifests as osteomalacia or may cause reduced bone density, muscular weakness, and the softening of bones.
Lack of vitamin D deficiency results in osteoporosis, and around 53 million people in the United States either seek medical treatment or face an increased risk of osteoporosis.
Reduces the risk of flu: In 2018, the existing research suggests that vitamin D protects against the influenza virus. However, the researchers also studied other case studies but did not find any effect of vitamin D on flu and flu risk.
Hence, researchers are still studying to confirm the protective effect of vitamin D on the flu.
Healthy Infants: A study in 2018 finds a connection between low vitamin D and stiffness in the arterial walls of children. The American Academy of Asthma and Immunology(AAAAI) also reports about the link between low vitamin D and high risk of allergic sensitization.
You can understand it better by an example- According to the Centers for Disease Control and Prevention, people living in the near-equatorial region, such as Louisiana, Hawaii, Florida, etc. found to be the happiest Americans. Biological sunshine affects our brain and body chemistry as our body requires sunlight to produce vitamin D, serotonin levels, and circadian rhythms.
The people living in the equatorial region receive warm and humid air from the Atlantic Ocean because such places are on the western side of the subtropical anticyclones.
According to the American Academy of Asthma and Immunology(AAAAI), eggs are a common source of vitamin D. They have also noticed that children who developed the habit of eating eggs between 4-6 months are at low risk of developing food allergies as compared to children who started eating eggs after 6 months.
Not only this, vitamin D boosts the anti-inflammatory effects of glucocorticoids, which is beneficial for supportive therapy for people with steroid-resistant asthma.
Healthy pregnancy: A woman expecting a baby needs to have a sufficient amount of vitamin D to avoid the risk of developing preeclampsia and giving birth preterm.
In medical terms, women with low vitamin D status are associated with gestational diabetes and bacterial vaginosis.
Not only diabetes or bacterial infection but as per some studies, Vitamin D helps treat mild to moderate conditions of erection difficulty. Men with the problem of stimulating an erection may not need to rely on medications like Cenforce 200mg completely. Therefore, if your doctor finds the lack of vitamin D as the cause of your erection problem, he may suggest you take the right supplement rather than Cenforce 200mg.
Cenforce 200mg is a PDE5 inhibitor group of medicine that only works on PDE5 enzymes responsible for erection but doesn’t strengthen or clear the blood vessels. Cenforce 200mg might even interfere in blood pressure or diabetes in men but that’s not the case with Vitamin D.
Excess of anything is bad, the same way intake of vitamin D more than required can be harmful to one’s health. For example, in 2013, a study reported that pregnant women having high vitamin D levels are at high risk of developing food allergy in the child during the first 2 years of life.
Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.
