According to some research, 78% of girls are unhappy with their bodies by the time they reach 17. However, this doesn’t just affect women.
Many people are unhappy with their body type, but there are many different body types out there.
Keep reading to discover what body type you have and what you can do to change it if you don’t like it.
Ectomorph Body Type
The ectomorph type is normally thin, and they struggle to gain fat or muscle. They can eat a lot of food and still look the same, and for most people, they want to gain muscle.
If you’re struggling to gain muscle, you might be a hard gainer. These people normally have long limbs, small muscle bellies, and a lean build. Even if they do manage to keep some weight, they may still look skinnier, especially in their forearms and calves.
However, that doesn’t mean you have to be weak. You can still gain strength and look healthy and fit. However, you’ll need to be prepared to eat a lot of healthy food.
Endomorph Body Type
An endomorph is an exact opposite. They can gain weight easily, but they struggle to get rid of it. They have a wider build, a thicker rib cage, shorter limbs, and wider hips.
They have more muscle than either of the body types, but they struggle to gain it without also gaining a lot of body fat. However, that doesn’t mean you’re necessarily unhealthy.
You can use strength training to your advantage to gain more muscle mass. If you use the right program, you could also lose some of that body fat. You can also lose body fat by checking out this body contouring company.
You can also create a rigid diet plan where you focus on heating more protein than carbohydrates or fats.
Mesomorph Body Type
A mesomorph is normally in the middle between the two. They can be lean and muscular at the same time. These are normally the people who are natural athletes with defined muscles.
They find it easier to build muscle and lose fat at the same time. You don’t have to use really heavyweights to get results. You can just lift moderate weights and still see results.
Your eating plan should be an equal mix of protein and healthy fats with some carbohydrates. You may also want to do some aerobic exercise to keep your heart rate up and have a healthy cardiovascular system.
Discover More of the Main Different Body Types
These are only a few of the main different body types, but there are many more that people might fit into. They may even be a combination of both.
If you’re interested in learning more about the different body types and how you can achieve optimal health, you need to keep learning about wellness.
Check out our website to find even more health and wellness-related topics!
Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.
