Top 5 Applications for Your Mental Health
Having mental illness is very common, especially in this tough time of pandemic. Now every third person is struggling with bad mental health no matter what the reason is. And what’s the worst part? Not everyone can afford therapies or go to therapists. So, what could we do in such a situation? Well, we could use mobile applications for mental health. There are plenty of applications for mental health available to Smartphone users. These great, amazing, and affordable, or most of the time, free applications offer so many resources that make not only therapeutic methods easy but also affordable as well. Unbelievable. Isn’t it? But that’s true; with an app, you can combat your mental illness.
After reading the previous part, now if you are looking for the best and most-effective mental health apps, then this post is for you. Here we’ve curated a list of 5 top applications for mental health. Apart from that, check out discover how to track and monitor text messages from a target device.
So, are you ready to explore some of the best mental health applications?
Five Best Mental Health Applications:
Are you struggling with anxiety, stress, meditation problems, and sleep disorders? If yes, then this app is the right choice for you.
Calm is an application for mental health that helps people to fight off anxiety, hypertension, insomnia, and meditation problems. It’s breathing programs, motivational stories, classes from celebs, and calming music makes it no.1 tension relief and meditation application.
Apart from that, many top therapists, Psychologists, and experts recommend this app.
There are so many topics included in the app. Let’s have a look:
- Reducing stress and relieving anxiety
- Focus and good sleep
- Breaking bad habits and relationships
- Forgiveness and spread kindness
- Mindfulness at workplace and college
Some topic is only for subscribed people. If you want to subscribe, payment will be made through digital payment modes.
Are you suffering from depression, eating disorders, and hypertension? If yes!!! Then you must try Moodpath. It is another best application for mental health that allows people to deal with eating disorders, hypertension, and so on.
It was designed by scientists and therapists and is considered as the top rank medical app as per the medical experts.
Let’s look at various of the amazing features:
- Weekly mind and mood tests
- Ask questions every day about your mood, vibes, and emotions.
- Therapists and medical experts with whom you can share your feelings
The app has so much to give. It’s amazing features are based on science activities and games that helps people to reduce stress and tensions from all the areas of life.
The best thing about Happify is that it has tracks of different activities that assist people in improving their emotional and physical well-being as well.
Here are the best features of Happify:
- Daily contents, including infographics, blogs, videos, and inspirational quotes that help in promoting emotional and physical well-being.
- Group- only a few social media users can be part of the app and send the activities and skills to others.
- Negative knockout- a fantastic game where you show your anger in the face of angry birds.
The feature list does not end here. There is so much to enjoy at the app.
My Possible Self:
The app gives a guarantee to help its users to reduce worry and depression levels in a few weeks with a number of amazing features. To reduce the user’s stress, My Possible Self provides countless learning modules.
Here are some of the most effective modules-
- Anxiety and hypertension management
- Fear and stress management
- Overcoming changes and loss in life
- Handling negative thoughts
- Joy and good vibes management
- Improving vocabulary and communication
Mental health problems are not the same for everyone. The shine app was specifically designed to treat these mental illnesses that are not common, offering a big audio library, meditation, and yoga practices, relaxing music, and more so you can deal with your mental illnesses.
Now that you’ve known about the top mental health applications and what they offer to thier users. So, choose one according to your mental health and deal with stress, mood swings, anxiety, and so on. Moreover, don’t forget to check out discover how to track and monitor text messages from the target device.