Are you cleaning too much? It might seem counter-intuitive to think that cleaning frequently comes with risks and negatives, but that’s exactly the case.
You see, cleaning your home too much (in other words, more than necessary for sanitary purposes) comes with its own set of not insubstantial health risks.
How exactly does cleaning your house too often affect your health? We’re glad you asked. Let’s dive into some surprising benefits of clean home spaces!
Read on!
Table of Contents
Reduces Allergens
Allergens like dust mites, pet dander, and pollen can be less of a problem in a clean home. These allergens can worsen symptoms of allergies and asthma by irritating the eyes, nose, and throat and making breathing harder.
Regular cleaning, like vacuuming carpets and rugs, dusting surfaces, and washing bedding, can help reduce the number of allergens in the home. This improves the quality of the air inside and lowers the risk of allergic reactions.
Prevents the Spread of Germs
A clean house can help stop the spread of germs and bacteria that can cause illnesses and infections. Surfaces that people touch, like doorknobs, countertops, and light switches, can have bacteria and viruses on them.
This makes them a possible source of infection. Cleaning and disinfecting these surfaces regularly can help lower the risk of spreading germs, especially during cold and flu season or a pandemic.
Improves Air Quality
A clean home can improve the quality of the air inside by getting rid of pollutants and toxins. Over time, chemicals from cleaning supplies, mold spores, and other indoor pollutants can build up and cause breathing and other home health problems.
Air filtration systems, proper ventilation, and regular cleaning can all help improve the air quality inside and lower the risk of respiratory problems. If you suspect mold in the home, it’s also important to contact professional mold removal companies to safely remove it for you.
Reduces Stress
A cluttered home can contribute to stress and anxiety. A clean and organized space can promote relaxation and improve mental well-being.
When the home is clean and tidy, it can provide a sense of calm and order, reducing stress and helping to promote a positive mood. Clutter can also be overwhelming and distracting, making it harder to focus and increasing feelings of stress.
Enhances Sleep
A clean and tidy bedroom can promote better sleep by reducing distractions and creating a calm environment. A cluttered bedroom can make it difficult to relax and unwind, leading to difficulty falling and staying asleep.
A clean and organized bedroom, on the other hand, can create a peaceful and restful environment, helping to improve sleep quality and duration.
Promotes Physical Activity
Cleaning can be a form of exercise, and it can help get people moving, which is important for good health in general. Simple chores like vacuuming, mopping, and dusting can help you burn calories and increase your heart rate.
This can help you live a healthier life. A clean and well-organized home can also make moving around easier and doing things like yoga or strength training.
Reap the Benefits of Clean Home Spaces Today
A kept-home space has visible rewards, such as impressing visitors and physical and psychological benefits. Therefore, we must prioritize tending to our home environments.
Keeping our homes clean leads to better physical and mental states, ultimately improving overall well-being. Take action now and start feeling the benefits of clean home spaces!
We hope this article was helpful to you. If you enjoyed it, be sure to check out our blog for more valuable information and resources.
Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.
