Did you know that bromidrophobia is the fear of smelling bad? While body odor is normal, it gives some people crippling anxiety!
So what is body odor anyway? Is it worth getting worked up over?
Let’s talk about it. Read on to learn all about what body odor is and a few ways that you can fix it on your own.
What Is Body Odor?
In reality, there’s no one that doesn’t have any body odor at all. Your body odor is just the way you smell. Even if you smell “nice” or neutral, you have body odor, and that’s okay.
There are plenty of potential causes of body odor.
In most cases, body odor is the result of bacteria on the skin. When you sweat, your sweat doesn’t actually smell like anything. The smell comes from sweat mixing with bacteria.
Don’t worry, having bacteria on your skin usually isn’t bad. Everyone has bacteria on their skin.
Body odor can also result from more serious situations. It can happen if you have an infection, if you’re going through hormonal shifts, or even if you have a disease (such as diabetes).
If you notice your body odor changing over time with no obvious cause, it might benefit you to see a doctor to ensure that the cause isn’t medical.
How to Get Rid of Body Odor
Now that you know what body odor is, how do you get rid of it?
First, try to identify the cause of your body odor. Your body odor can change depending on the food you eat, so if something has changed, take a look at your diet. Some people find that if they eat more spicy food or alliums, their body odor smells stronger.
You don’t have to cut out your favorite smelly foods, but if you have a big event coming up, you may want to avoid eating them for a few days prior.
Make sure that you keep yourself clean. Because the body odor comes from bacteria on your skin, removing excess bacteria will help.
Make sure you know how to properly wear deodorant. Not all deodorants will work for every body type, so experiment. Apply deodorant as soon as you get out of the shower, and if you have serious body odor, consider bringing a stick of deodorant with you when you’re out and about.
You can mask light body odor with perfume, like Thierry Mugler Alien perfume, but make sure that you’re not using it as an alternative to deodorant. The smell of perfume can mix with the smell of your body odor and create a worse smell.
If nothing seems to be working, don’t be afraid to talk to a doctor. There could be something amiss.
Body Odor Is Normal
So what is body odor? It’s something that everyone deals with from time to time! It’s just the result of sweat mixing with bacteria on your skin, and it’s fixable.
Stay clean, find the right deodorant, and consider seeing a doctor if you’re concerned.
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