Almost everyone getting implants hears the same thing: “Try to eat soft foods to eat after getting dental implants and avoid things crunchy.”
But what are the specifics of what to eat after dental implant surgery?
It’s also important for patients to remember that eating after dental implants procedure, your body and your mouth are at their most vulnerable. Even more important than the specifics of what you should avoid is to have patience and listen attentively to what your body and mouth are telling you.
Keep reading this guide to make sure you are returning to a healthy and happy dental after your procedure.
Oatmeal
Not only is it soft and easy to digest, but it is also packed with nutrition. Oatmeal is high in fiber, which is good for bowel health, and it’s also rich in vitamins and minerals, including magnesium, zinc, and phosphorus.
Additionally, oatmeal can help settle your stomach after surgery, as it is rich in complex carbohydrates and easy on the digestive system. Soaking oatmeal in milk or olive oil and adding ingredients such as:
- honey
- nut butter
- fresh fruits
Yogurt
Yogurt is a nutrient-rich food with a variety of probiotics to strengthen the digestive system. Furthermore, it is full of protein, vitamins, minerals, and calcium that will aid in your recovery. Eating yogurt specifically helps to lower inflammation, which is essential for helping the area around your implant heal.
It also assists in preventing infection, which is a common concern with dental implant surgery. Plain yogurt is the best option; however, if you need some flavor, you can top it with fresh fruit or organic honey.
Protein Shakes
Protein shakes are an ideal meal choice to get the necessary nutrition without having to chew solid foods. Protein shakes are easy to make and they’re loaded with essential vitamins, minerals, and protein which is ideal for the body to heal after surgery.
Protein shakes can also be consumed more frequently throughout the day to steady the protein supply. Make sure to get a protein shake that’s high in protein, low in fat and calories (less than 250-300 cal), and add some carbohydrates to the shake to ensure you’re getting a balanced meal.
Soup
Soups can be a beneficial and easy-to-digest food to eat after implant surgery. Opt for brothy, low-sodium soups so as not to disturb your healing site. Avoid heavy, thick soups that can obstruct your implant such as cream and cheese-based soups.
Opt for clear vegetable broth, lentil soup, or other flavorful protein and vegetable-filled soups. Soups that contain acidic ingredients, like tomatoes, may be irritating to your implant site so it is best to stay away from these kinds of dishes.
Tips on What to Eat After Dental Implant Surgery
Overall, it is recommended that soft and nutritious foods be eaten after dental implant surgery. Eating a balanced diet will help heal the surgery site and allow it to rest. Speak with your dentist for additional advice on what to eat after dental implant surgery. Don’t be afraid to ask for help in obtaining the right kind of food that is both delicious and healthy!
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