When you are homesick, lonely, or struggling, comfort food is a simple easy way to bring peace to your mind and body. Comfort foods are comforting because they are nostalgic and they remind us of simpler times. They also taste great, which is sure to improve your mood! Chocolate chip cookies are natural comfort food, sure to easily remind you of joyful times.
Chocolate Can Improve Your Mood
You may have noticed that you crave chocolate around emotionally difficult times. There is actually a scientific reason that chocolate may seem to help you get through difficult days.
Cacao contains Tryptophan, which is an amino-acid. The human brain uses tryptophan to produce Serotonin. Serotonin is responsible for mood regulation, happiness, and well-being.
A chocolate chip cookie can help give your brain the fuel it needs to find more joy.
A Staple of Childhood
Chocolate chip cookies are a staple for many people in childhood. They can be packed into lunches. They are easy to hand out at birthday parties and picnics.
When you eat a chocolate chip cookie, you will be transported through time. You can remember playing on the monkey bars with your best friends and celebrating your neighbor’s birthday. If you are looking for comfort food to take you back to simpler days, chocolate chip cookies are a great place to start.
Snack Size
Many comfort foods are full meals or entrées. Pizza, macaroni and cheese, chicken noodle soup, and fried rice are comfort foods for many people. The problem with these comfort foods is you may not want to sit down and enjoy a full meal. Maybe you just want a snack, or maybe you want something that is easy to grab while you take care of business.
If you are craving comfort food, you probably do not want to sit and cook for hours. You also do not want the stress of doing lots of dishes, because you are seeking rest. Chocolate chip cookies come in various sizes, so you can have a small snack or a larger one, depending on what you need. They are easy to bake or buy, so they are always available.
Sharable
A large reason that foods become classified as comfort foods is that they are associated with emotional connection. If your family grew up cooking and eating curry together, curry may be comfort food for you. Foods associated with parties and other celebrations like pizza and cake can remind you of friendship.
Chocolate chip cookies are baked in batches. This means you likely will end up with more than one cookie. If you are craving comfort food, you may also be craving emotional connection. Take one of your extra cookies and share with a roommate, a partner, a friend, a neighbor, or even a stranger. This will magnify the comforting power of the chocolate chip cookie.
Versatile
Chocolate chip cookies are available in so many different shapes, sizes, and variations that you can find one to soothe your comfort food needs without fuss. When you are craving comfort food, the last thing you want is to struggle to find comfort food that works for you.
Chocolate chip cookies are available in dairy and gluten-free options, so if you have allergies, you can still enjoy a sweet, comforting treat.
If ice cream is one of your favorite comfort foods, you can use chocolate chip cookies to make an ice cream sandwich that will make your tastebuds sing.
You can enjoy chocolate chip cookies in a milkshake, with pudding, or even as a pie crust. No matter what comfort food you want, chocolate chip cookies can help make it happen.
Chocolate chip cookies are natural comfort food that will take you back to your childhood and boost your brain’s power to feel joy! There is a reason so many people reach for them in times of distress.
Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources “Joe Joe.” He is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.
