Do you play golf? It might surprise you to know in one recent year almost 108 million Americans played some kind of Golf.
If you have not played golf, you might not think that it is energetic or social enough for you. However, there are a number of benefits of golfing that might surprise you.
Want to know what they are? Why not read our article to find out.
In 2020, it is very easy to stay at home and not get the exercise that your body needs. However, golf is a great opportunity to stretch your legs and walk in the beautiful countryside. Think of the miles that you walk when playing 18 holes. It is effortless yet great for your body.
Of course, to be able to benefit from the exercise that golf provides, you do need to have comfortable and safe clothing. Why not read more now about the best clothing available today?
2. The Benefits of Getting Outside
If you work in an office or home environment, you may not be aware of how much your body is affected by the confined space in your workplace. The recycled air, dust, and chemicals in workplaces affect our bodies more than we realize.
The solution to this is to get out and get fresh air and sunshine, preferably while playing a round of golf. There is a high rate of vitamin D deficiency in the USA due to how much time we spend inside. Combat this by getting outside and giving your skin and lungs the treatment they deserve.
3. Mental Health Benefits
It is commonly known that there is a link between physical exercise and improved mental health. Golf gives you the opportunity to achieve both. Many people report that the calm atmosphere on the golf course and the leisurely conversation with friends gives them the opportunity to unwind. It can be a simple antidote to the regular anxieties that we face.
4. It Can Help You Cope With Stress
Stress management is one of the most commonly searched terms on the internet. While many people turn to prescription medicines to cope with stress, others are looking for more natural remedies. This includes a round of golf each week.
It has even been recommended to combat veterans and others who suffer from extreme Post Traumatic Stress Disorder (PTSD). The combination of calm exercise and a quiet surrounding has proven to be just what they need.
All the Benefits of Golfing that You Didn’t Know
Golfing involves so much more than just improving your putting technique. As we have seen it can improve your health in many ways. It is also a sport you can regularly participate in while still protecting your health by social distancing.
The benefits of golfing are many, why not look into going for a game this weekend?
If you are interested in sports and lifestyle topics, you may want to take a look at our other blog articles. We write on a number of different subjects that will interest you.