5 Massage Techniques To Relieve Your Back


The back muscles and ligaments that support the spine can be strained because it bears the most weight and physical stress. Back pain, tension, and stiffness can make it difficult to move around and affect your quality of life. Acute or chronic symptoms are possible. Back pain can be “excruciating” in some situations, interfering with your regular social roles and activities by increasing discomfort or causing more injury.

If you’re looking for a pain-relieving option, massage can be the answer. Here are 5 massage techniques for back discomfort that you should know about before looking for a massage therapy in Montreal.

Deep Tissue Massage

This style of massage therapy entails applying intense pressure to aching muscles, pressing as deeply as possible through the muscles to the bone. It helps to relax tightly knotted muscles that cause persistent neck and upper back discomfort by allowing scar tissue to be released.

While the loosening of knotted muscles may not encourage relaxation, it should not cause excruciating discomfort. Professional deep tissue therapists, on the other hand, can modify the pressure level at your desire. It normally begins with gentle strokes and progresses to deeper strokes as the massage progresses. You will have muscle soreness for several days after the session. Bathing with Epsom salts in a warm bath can help relieve the pain.

Swedish Massage

Relaxation and muscle alleviation are two of the benefits of this form of massage. A variety of techniques are used in Swedish massage. The long, sweeping sweeps from the top to the bottom of the muscle characterize effleurage. Petrissage is a technique that involves rolling and kneading the muscle. Pressure is usually determined by the client’s sensitivity. This approach concentrates on the stiff back area.

Tapotement is a tapping or drumming technique that is light and rhythmic. The speed and pressure can be calming or energizing. Friction therapy is a relatively niche recondite where the massage therapist may use deep pressure to relieve tension in the concerned muscle.

Trigger Point Therapy

Slumping over a desk or laptop causes upper back pain, which is frequently associated with neck and shoulder pain. Trigger point therapy is one of the most effective methods of massage for this sort of pain.

Knots growing in the area around and between your shoulder blades may cause upper back pain. Trigger point therapy can be used to work through these knots and the fibers that are producing the discomfort and stress.

Shiatsu Massage

Lower back pain is the most common type of back pain experienced by the average person. It can be caused by a variety of factors, some of which are connected to activity and posture and others which indicate more significant issues. While traditional Swedish and deep tissue massages are beneficial for back pain alleviation, Shiatsu massage is a particularly efficient therapy for lower back discomfort.

Shiatsu massage is a type of massage that delivers pressure to various regions of the body in a repetitive pattern. It’s really peaceful and relaxing, and it has a long-lasting influence on you. It focuses on the meridians of the body to encourage the passage of healing energy throughout the body. Shiatsu massage has been shown to be particularly beneficial in the treatment of lower back pain in studies.

Myofascial Massage

The massage therapist targets fascial trigger points to assist ease muscle discomfort throughout the body, including the back, in a similar way to trigger point massage. The myofascial massage focuses on a wider range of muscles throughout the body because the fascia are thin layers of connective tissues that connect and cover all of the muscles in the body.

Starting with mild strokes all over the body, this technique will feel for muscular stress areas in the fascia. The therapists will gradually increase the pressure to release the trigger points in the fascia after finding tight places.

Massage Therapy Is A Good Alternative To Medication For Pain Relief

Although bed rest and the administration of heat or ice to the affected area might help alleviate the symptoms, massage for back pain is a superior option for relaxing fatigued and aching muscles. Choosing the correct massage therapy can help with not only back pain but also other uncomfortable musculoskeletal issues that cause bodily pain. Controlling the pain at its source can be accomplished by focusing on the problematic locations.

Find a professional massage therapist if you’ve been suffering from persistent back pain for a long time. Along with getting a massage for back pain, you should obtain plenty of rest to allow your muscles to recover. If possible, take it easy for a few days if you perform a lot of hard lifting. Also, pay attention to your posture, particularly while sitting and lifting, as this can contribute to back pain. Staying hydrated after a massage will help to enhance the treatment’s effects.

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About the Author: Barry Lachey

Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources "Joe Joe." he is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.