You deserve a good night’s sleep, especially if you are pregnant. Many studies show that it is quite common to suffer from insomnia during the early stage of pregnancy. Sometimes it’s caused by your hormones, and sometimes you just can’t find a comfortable sleep position. Apart from that, you may face nausea, anxiety, or even difficulty breathing.
You may wonder if there is any way to help you get better sleep during pregnancy. It is true that you should not take any dietary supplements without talking to your doctor; however, you can try natural nutritional supplements that contain prenatal vitamins. Apart from that, you can try relaxation techniques, taking warm baths, rearranging your bed, or performing relaxing exercises.
As you get ready for the delivery, it’s important not to lose your mind and rest properly. It is the time when you have to take care of your body more than ever. So, check this article to learn more about the natural remedies for better sleep during pregnancy.
Take a Warm Bath
A warm bath is one of the best natural remedies for better sleep during pregnancy. This can help you relax your muscles and relieve some of the symptoms associated with pregnancy. It is extremely helpful if you are feeling uncomfortable because of swollen feet or ankles.
You don’t have to prepare anything, but you can find a tub of warm water that will allow you to relax your body. You may also use some lotions or essential oils, but make sure it’s all-natural. Other than that, you can also try adding Epsom salt to your bath, as it helps soothe sore muscles and relieve stress.
Try Some Natural Supplements
There are many natural supplements on the market that can help you with your sleep during pregnancy. However, you need to know which ones are safe for your unborn baby. Some women prefer taking melatonin supplements because it helps regulate their sleeping patterns. It is extremely useful when you suffer from nausea at night or when you wake up tired in the morning.
Another natural remedy that is gaining popularity among pregnant women is CBD-based products, known for their anti-inflammatory properties and stress-relieving effects. You can visit What the Hemp™ – Blog of Thryv Organics – to learn more about the benefits and uses of CBD; however, more research is needed at this point, so make sure to consult your doctor first.
You can also try taking L-theanine supplements because they can lower your blood pressure and reduce anxiety. This is especially useful if you feel anxious about the delivery of your baby or if you are facing some discomfort due to pregnancy symptoms.
Then, some women choose to take valerian root pills to help them fall asleep faster but remember that you need to talk to your doctor first before taking any supplements or prenatal vitamins.
Make Your Bedroom More Relaxing
It is crucial to make your sleep environment more relaxing at night. For instance, you may want to remove any items that might disturb your sleep – for example, having bedtime snacks or excessive screen time before bed may ruin your sleep cycle.
So, it is essential to find ways to create a relaxing atmosphere in your bedroom. For instance, you can light some candles, switch off all lights, and listen to soft music before you go to bed.
Be Mindful of What You Eat
A diet high in sugar and caffeine can cause insomnia, too. It is common for pregnant women to have a sweet tooth, so be mindful of what you eat during the day. You should also avoid drinking a lot of coffee or soda because they can cause insomnia and interfere with other nutrients in your body.
If you have a chocolate craving, go ahead and indulge yourself because it might help you cope with stress and anxiety caused by pregnancy symptoms. In fact, it contains antioxidants that help reduce inflammation and improve your mood.
Perform Some Relaxing Exercises Before Bedtime
Getting enough physical activity is extremely important for a healthy lifestyle, especially if you are pregnant. However, make sure not to overdo it because it can cause restless sleep at night. Moreover, exercise helps release endorphins that improve your mood and relieve stress. Read the article in Vietnamese for a guide to good sleeping positions for pregnant women.
It is crucial to choose an exercise routine that does not involve any strenuous movements during pregnancy. For instance, walking is a good form of aerobic exercise that will naturally increase your heart rate and reduce stress levels.
Try Relaxing Herbs
Many herbs can help you get better sleep during pregnancy. Chamomile is one of the most popular herbs that have many relaxing properties. The active ingredient in chamomile is called azulene, which is known for its soothing and anti-inflammatory effects.
Another herb that can help you get better sleep during pregnancy is lavender. It has calming properties that are perfect for pregnant women. Lavender is also known for reducing stress levels.
Apart from these, many other relaxing herbs can help you get better sleep during pregnancy. Some of these include lemon balm, passionflower, and skullcap. The best option is to consult with your doctor about the best herbs for your needs.
Final Words
Getting a better sleep during pregnancy is crucial to your health and your baby’s health. If you have a hard time falling asleep, try the natural remedies for better sleep during pregnancy mentioned above. It is also essential to create some relaxing activities and routines in your daily life – from eating the right foods to performing some relaxing exercises. However, make sure to consult your doctor before taking any dietary supplements.
Pregnancy is not an easy process, but it is also a beautiful time to enjoy your life with your baby. So, learn how to relax and create a healthy environment at home. It will prepare you for the delivery and make your postpartum period much easier. Remember to take care of yourself and to enjoy every little moment. After all, it is one of the most precious moments in your life.
Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources “Joe Joe.” He is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.
