Did you know that sweating is your body’s way of keeping you at an internal temperature of 98.6? However, some people suffer from extreme heat headaches when it’s hot outside and the temperature climbs.
If you’re wondering what causes a heat headache and how to get relief, you’re in the right place. In this article, we’ll share a few things you can keep on hand to help you when things start to take a turn for the worse.
Keep reading to learn all about how to prevent and treat heat exhaustion.
Table of Contents
1. Cold Compress
A cold compress can be a natural remedy for heat headache relief. To apply, wrap an ice pack, cold water bottle, or cloth in a towel and place it across your forehead, temples, or neck for 10 minutes.
Or, submerge a cloth in cold water, wring it out until it is damp, and then apply it to your head. The cold compress helps reduce inflammation of the blood vessels in your head, allowing the headache to subside.
2. Drink Extra Water
Drinking extra water is the simplest means of reducing the impact of the heat from the sun. Dehydration is one of the primary triggers of headaches triggered by heat.
When the brain is not receiving an adequate supply of water, it can create the sensation of a headache. Drinking water helps reduce that sensation.
3. Essential Oils
Essential oils have been used for centuries as natural remedies for heat headache relief. These oils are powerful natural tools that help to relax, reduce stress, and ease the pain of a headache. Rosemary essential oil is believed to help to improve circulation and reduce inflammation.
Lavender is known to be calming and helps to reduce stress, which can be a common trigger of heat-related headaches. Peppermint oil also has cooling properties and can reduce the severity of painful headaches.
Essential oils can be applied to the temples, the back of the neck, and the forehead. They can also be used in an aromatherapy diffuser or mixed into an oil blend for application on the body.
4. Calm Environment
Finding a calm environment is the best natural remedy for heat headache relief. Prolonged exposure to extreme heat can increase the risk of a headache. To reduce the risk, try to get to a room or space that is cool and with the air conditioning on or a fan to help circulate the air.
Using advanced cooling technologies can reduce temperatures in indoor spaces to ambient temperatures. You can also ensure that your air conditioning systems are in good condition with the help of experts at Zipf Air HVAC. With a proper system, your home can offer the perfect environment to cool down and relax.
5. Exercise
Exercise can be a natural remedy used to help relieve heat-related headaches. It helps increase blood flow to the brain, which can provide relief from pain. It also produces endorphins, which are the body’s natural painkillers.
Exercising in cooler temperatures is one way to reduce the risk of a heat headache. Even if you’re outside in hot weather, try to find shade where you can exercise to cool down and take a break from the heat.
Best Remedies for Heat Headache Relief
Heat headaches can be painful and uncomfortable, but there are natural remedies you can try for relief. Drinking extra water, relaxing, and exercising daily can help ease heat headaches.
If you are still experiencing headaches, seek a medical professional for more assistance.
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Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.
