The first few weeks or even months after giving birth can be the most hectic time in a new mom’s life. For the majority of the time, you’re focusing on your baby, and you’re trying to tend to their every need. In all of that, it’s easy to forget about yourself and everything that you went through during the pregnancy.
It turns out that, because of all the hormonal changes that your body undergoes in that special time, postpartum hair fall is a problem that touches many new moms. While it’s natural and not a reason to worry in most cases, there are ways to strengthen your hair and reduce hair loss. Hot oil massages, avoiding tight hairstyles, and eating a well-balanced diet while also drinking plenty of water are only some of the popular methods. Some people also recommend avoiding overwashing the hair and using deep conditioning masks. Additionally, there are lots of protective hairstyles that you can add to your styling routine. Taking natural supplements like iron, zinc, vitamins B, C, and E might help, too.
Here are more quick and simple postpartum hair care tips that every new mom should know about.
During pregnancy, your hair follicles are susceptible to the hormonal changes that occur in your body. And when you give birth, they can still remain very sensitive and delicate. So it would be best if you were careful about everything that you do to them. It’s best to avoid doing anything harsh like brushing or combing your hair too much. That’s where hot oil massages come into play, as they can help to reduce your postpartum hair loss as these massages stimulate blood flow, strengthen hair follicles and promote hair growth.
The amount of hair you lose in the postpartum period is similar to the amount you shed when you cut your hair or go through a serious detox. You have spent nine months nourishing a new life, so it’s only natural for your body to shed some of the excess hair. By getting your hair trimmed or styled, you get back that appearance of freshness and get one step closer to your old self.
You can go to a professional hair salon, but if for whatever reason it’s not possible, buying a pair of hairdressing scissors, for example at https://scissortec.com/ or any similar website might also be worth considering.
Avoid Tight Hairstyles
The longer your hair is, the more weight it carries. This means that if you have long hair, you should avoid wearing tight buns or ponytails. Refraining from wearing tight hairstyles will help to minimize your postpartum hair loss.
Additionally, you don’t want to feel restricted when caring for your baby, so why should your hairstyle be any different? Avoid tying your hair up too tightly to avoid causing damage to your strands. This is particularly important when you’re nursing because you can pull too hard on your hair when you’re trying to tend to your baby. If you’re looking for styles that are easy to maintain but still look nice, consider making an updo out of braids or loose twists.
Eating a well-balanced diet is essential for women who have just given birth. If you’re breastfeeding, then you’ll need more iron and calcium than usual. Protein is especially important because protein-deficient diets increase hair shedding during pregnancy and postpartum periods.
One of the most common causes of postpartum hair loss is dehydration. Your body goes through a lot of changes after giving birth, especially if you’re breastfeeding. So it would help if you stayed well hydrated throughout the entire time you’re pregnant and lactating. You can tell if you’re dehydrated, if your urine is darker than usual, you feel tired all the time, your skin is dry, or if you feel dizzy from time to time.
Use Natural Supplements
If you have a problem with postpartum hair loss or hair shedding caused by iron deficiency, then consider taking an iron supplement daily with food. For many women, iron deficiency is a common postpartum problem that can cause many health problems, including hair loss. Taking iron supplements will help strengthen your hair and reduce the risk of falling out, but make sure that you talk to your doctor before taking any supplements.
Many new mothers deal with postpartum hair loss, and here are just some of the steps that might help make things easier for you. Staying healthy, eating right, and taking care of your body are all important factors in keeping what’s happening after pregnancy in order. And remember, this is only temporary! Everything will fall into place once you’re used to your new role as mom.
Barry Lachey is a Professional Editor at Zobuz. Previously He has also worked for Moxly Sports and Network Resources “Joe Joe.” he is a graduate of the Kings College at the University of Thames Valley London. You can reach Barry via email or by phone.