6 Ways To Boost Energy And Beat Fatigue
Tired? Tired of being worn out? You aren’t the only one. There are scarcely any human characteristics that are more profoundly searched for than vitality. It decides our capacity to appreciate life, the ability to complete undertakings, to shape our bodies successfully, thus substantially more.
In our fast-paced modern world, juggling work, along with family obligations, finding time for doctor appointments can drain the life out of you, leaving you completely exhausted. In many instances, you may find yourself running from one activity to the next, not pausing to take the time you might need to ground, balance, and soothe yourself.
Although it can be difficult to pinpoint the exact reason you’re feeling low in energy, there are ways to overcome it. If you’re fighting fatigue, here are 6 ways you can boost your energy levels to meet the various demands placed on your shoulders by life. This way, you will seldom feel fatigued and be ready to tackle your challenges head-on!
However, if you’re feeling tired persistently or for reasons that aren’t apparent, it’s probably best to make a timely appointment to the doctor’s office.
Get Better Sleep
Well heck, that’s a no brainer, you say. Sure, we all know you’re supposed to get plenty of sleep, but how many of us actually make it a priority to get the rest we need to be productive and energetic the next day?
As per a study, it has been estimated that about 20 to 30 percent of the general population may experience poor sleep, hence missing out on vital rest time. This lack of sleep is the reason why you feel lethargic, grumpy, and tired in the mornings.
Sleep helps clear toxins from the brain and allows for improved cognitive abilities, such as better decision making, reasoning, and deduction capabilities, as well as better short term memory recall. It further reduces depression caused by a lack of rest and makes you better able to handle stress.
If you are unable to get proper sleep, try winding down from your day with relaxing behaviors before bed. This can include taking a relaxing bath, reading a book, or getting into bed earlier than usual. Also, try to avoid using phones and other screens around bedtime as they have been linked to poor sleep quality and lack of sleep.
Furthermore, another component for the secret to better sleep could be using something like the HGH Somaderm Gel by New U Life. It is a transdermal product containing a proprietary blend of key homeopathic ingredients and powerful nutraceuticals that may increase natural growth hormone ultimately aiding in optimizing sleep patterns.
Ditch The Coffee
Impossible? Out of question? Before you circle the wagons, hear me out. Coffee is a seesaw of highs and lows. After providing a temporary boost in energy, you may find that you’ll need to sip on some throughout the day just to keep you going. Coffee affects your ability to concentrate and focus on matters that are important and you’ll soon discover your mind hopping around from thought to unrelated thought.
Coffee also leads to anxiety. Caffeine results in increased cortisol levels and blood pressure, which ultimately increases stress and kills energy levels.
You could try replacing it with other energy restoring beverages such as kombucha, decaf green tea, coconut water, and breakfast homemade smoothies.
Prioritize Having Breakfast
“Breakfast like a King, Lunch like a Prince and Dine like a Pauper.” A pretty famous saying but the question is, do you actually keep up with it?
Breakfast is responsible for providing the body and brain with fuel after an overnight fast. Without breakfast, you are effectively running on empty, like someone trying to start a car with no petrol!
Breakfast also helps in restoring glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have revealed how eating a proper breakfast can improve not only memory but also concentration levels. It can further allow you to be happier as it can improve mood and lower stress levels, boosting energy.
Fruit and vegetables are some great sources of vitamins and minerals therefore it will prove highly effective if you try to include these daily at breakfast, whether that be a banana or glass of fruit juice. Also, including Greek yogurt, flaxseeds or hemp seeds can be greatly beneficial for your overall energy levels.
Get Some Sun
Working under glaring lights, whether at home or work, throughout the day is sufficient to make anybody discouraged and languid. Getting outside in common daylight for as meager as ten minutes will enable your body to fabricate Vitamin D which is basic for in general wellbeing and serotonin which will help improve your mindset and assist you with dozing off around evening time.
Increase Magnesium Intake
While consuming a balanced diet is essential for health, it is also vital to include an adequate amount of magnesium to the diet. Magnesium is needed in more than 300 bodily processes, including the breakdown of glucose into energy. Without this essential mineral, one may experience fatigue and unwillingness to work. Therefore, try to include magnesium-rich foods like spinach, almonds, yogurt, and pumpkin in your diet.
Stress is known to sap your energy, leaving you tired and fatigued. It can be one of the biggest underlying factors of our daily energy ups and downs. Just imagine that drained feeling we have after an extremely stressful day, week, or month.
Strategies to improve your energy levels include taking some time for yourself to relax, reading, or going for a walk and listening to soothing music. You could also try mindfulness or meditation techniques that may aid in combating stress.
Amanda Byers is a graduate of Columbia, where she played volleyball and annoyed a lot of professors. Now as Zobuz’s entertainment and Lifestyle Editor, she enjoys writing about delicious BBQ, outrageous style trends and all things Buzz worthy.