The relevance of eye protection in our time is high as never before. Computers and other newfangled gadgets, without which many can no longer imagine life, have a huge impact on vision.
However, even if you have perfect vision, you still need to use various methods to help protect it. This article lists the top 9 eye protection techniques that apply not only to younger generations but also to older ones. If you follow these rules, it will help to maintain an excellent vision for many years.
How to Protect Your Eyesight?
1- Read Only In Good Light
Nowadays, there are many mobiles and other gadgets that are rapidly increasing the chances of impairing vision. A large number of people have switched to portable e-readers due to their ease of use and the ability to read in the dark. When sending a text message, reading a note on a tablet or other mobile device, make sure there is good lighting around, and avoid reading in poor light.
Many people consider it a myth that vision will deteriorate from reading in a dimly lit place. There is a medical explanation for this phenomenon. In the dark, the eyes are in constant tension, vision gradually weakens, which has a detrimental effect on vision in later life.
2- Give Up Smoking
Smoking not only shortens the human lifespan, but also increases the risk of cataracts, damage to the optic nerve, and macular degeneration. Smoking not only damages the lungs, as many people think but also harms other continuously working parts of the body.
Blindness is not a worst-case scenario compared to lung cancer, but it hardly gives anyone any comfort. The problem is that blindness does not come suddenly – with prolonged smoking it can develop over many years, which dulls vigilance. It is worth noting that smoking along with other addictions e.g. alcoholism can be injurious to eyes health.
For restoring your eye’s health it is necessary to give up smoking and alcohol. For this, you can also get support from government policies that provide insurance coverage to substance addicts. So make sure you take advantage of such a facility and get cured as early as possible.
3- Eat Foods That Are Good For Your Eyes
Good nutrition starts at home. Since childhood, caring parents have been trying to make it a habit to eat right, teach children to eat healthy food containing essential vitamins that are good for the eyes as well. We recommend reading the article on foods that are good for the eyes.
Even as an adult, you need to eat a balanced diet that will not only keep your vision clearer but will also support your overall health. Among all vegetables and fruits, carrots are the best resource that helps to improve the vision.
4- Take Care Of Your Contact Lenses
For those who are about to wear or are already wearing contact lenses, it is required to know how to properly care for and look after them. Some people prefer a variety of colored contact lens sets.
They are usually more comfortable to wear than the glasses prescribed by your doctor. Regardless of preference, there are some rules to follow. The most important thing is to keep the lenses clean at all times and replace and dispose of them on time.
5- Protect Your Eyes During Working Hours
Regular glasses, prescribed by a doctor, are best for working in a normal office setting. But some jobs and areas are unsafe for the eyes and require glasses to be worn.
When buying glasses, do not be stingy and pay for special anti-reflective lenses that will protect against the harmful effects of the computer screen in the workplace. Don’t neglect it and don’t put off buying good glasses for work until later.
6- Change Glasses In Time
Don’t force yourself to wear worn-out glasses. If there is a need for replacement, make it. Indeed, if you feel the need to change your current glasses, the best option is to see an optometrist who will prescribe new ones.
It’s best to maintain your eye comfort without sacrificing yourself for financial reasons. You can also read about further research online, just make sure it is worth the money you are going to pay.
7- Consider Genetic Characteristics
If suddenly you feel any changes in the eyes, unusual feelings, then you need to consult a doctor. Knowledge of the family’s medical record will greatly help a competent ophthalmologist. Some keep a detailed history of the family, including medical diagnoses that can help identify predisposition to certain diseases.
Sometimes, eye problems are not only related to the environment and other factors but are inherited. Therefore, knowing your history, you can help other family members, especially if you have diseases that can be inherited.
8- Wear Glasses
Glasses are required to be worn not only when prescribed by the doctor. You must always have them with you. Naturally, you may notice how in the summer season people wear dark glasses to protect themselves from the harmful effects of the sun. When playing sports, the equipment must necessarily have glasses, especially for those who suffer from visual impairment.
Cleaning in places like kitchens, bathrooms, and others can irritate your eyes, especially if you use chemicals or other cleaning materials. Wear safety glasses.
9- Do Eye Exercises
Of course, this advice can make you smile, but the eyes, like the body, need a set of exercises. Naturally, every day the eyes get tired of watching TV, reading text messages, working at the computer, and other hobbies. These types of activities can quickly lead to myopia or hyperopia.
A 20-minute break will help to avoid this – just take your mind off the action and blink your eyes slowly about 10 times. You can also rotate the pupils in different directions. This exercise helps to maintain vision and relax.
All the above tips help to maintain and improve your vision. But still, if nothing works visit an optometrist. Set a time for a regular annual check-up to make sure your health is in good shape.
Don’t put off seeing your doctor until the day your vision starts to deteriorate. If visiting an ophthalmologist for some reason is impossible, find tests on the Internet that will help you get information about the condition of the eyes.