As well known, nutrients and diet are the relevant factors that affect workout performance. If preparing a full meal might not fit into your daily schedule, or you just want a pre-workout boost of energy, whatever the reason, homemade drinks can fuel your body to perform at full capacity. Weight loss clinic Chicago experts will share easy-to-prepare drink recipes that will provide nutrients and hydration, and replenish glycogen to power the muscles and functions with energy, straight, and stamina. These homemade mixtures are bottled packs of all your body requirements before the training.
- Beetroot juice
Beetroot is a powerful vegetable generous in folates, vitamin C, magnesium, and phosphorus. Loaded with nitrate which transforms into nitric oxide in the body, beetroot helps with vasodilation. Besides the ability to increase the length and width of blood vessels, muscle contraction, and blood flow, beetroot improves athletic performances as well.
Blend one beetroot and pour it into the glass, add one tablespoon of lime juice and pink Himalayan salt.
- Watermelon drink
This drink will energize you with natural sugar, carotenoids, vitamins, and lycopene. As the key ingredient in this mixture, watermelon components citrulline and amino acid will prolong exercise performances, nonetheless, the high values of vitamins A and C will fight free radicals and help antioxidation.
Blend one cup of watermelon and transfer it to the glass with added one cup of coconut water, one tablespoon of lime juice, and pink Himalayan salt.
- Banana and apple smoothie
Banana is loaded with vitamin B6, magnesium, and potassium. This helps the conversion of carbohydrates and fat into energy while keeping you full longer time. Apple is a powerful antioxidant and fiber supplier, while milk strengthens the bones due to its high calcium concentration.
Put in a blender one sliced banana and half of an apple, and add a few tablespoons of milk and a teaspoon of honey. Blend until smoothie consistency.
- Citrus energy juice
For this juice, you can use preferred citrus fruit. Most citruses orange, sweet lime, and grapefruit are opulent in vitamin C, electrolytes, magnesium, potassium, and natural sugars. The benefits of citruses are in their significant antioxidant properties, improving the immune system, and boosting muscle performance by helping in iron absorption, which generates energy.
Chop two same or different citrus fruits and blend, add chia or flax seed, and honey for healthy dulcify.
- Coconut Spirulina drink
As a potassium-rich and isotopic drink, coconut water is a remarkable way to maintain hydrated and optimal electrolyte levels by repelling lost salt while working out. Additionally, spirulina has a great number of polysaccharides, fat, eight essential and ten unessential amino acids, and a spectrum of vitamin B. Spirulina also contains Lactobacillus bacteria, a probiotic that provides gut health.
Blend one glass of coconut water with ½ of spirulina powder.
- Chia and Berry juice
Berries are full of vitamins that help with antiinflammation and post-exercise muscle recovery. Chia seed is wealthy in omega3 fatty acids, fibers, and proteins. The combination in this juice will assure you full capacity for exercise performances and keep you full for a long time.
One cup of your favorite berries or a mix of different (blueberries, strawberries, or cherries) added into a blender with one tablespoon of honey and a tablespoon of chia seeds. Blend well and consume.
