Are you determined to maximize your professional potential as a remote worker? Do you also want to protect your mental health throughout the course of each working day? If you answered yes to both of those questions, you’ve most certainly come to the right place. In this article, you will find advice on how to remain stress-free while operating from your home office.
Here are three things you can do to keep your stress levels down to the bare minimum as a remote employee:
Detach from Your Work
As a remote employee, it can be difficult to detach from your professional tasks when your working hours draw to a close. This is because of the simple fact that you live and work in the same physical environment, which ultimately means that you aren’t afforded the opportunity to differentiate between those two crucial elements of your life.
Fear not, however, as this doesn’t necessarily need to harm your ongoing stress levels. There are plenty of things that you can do to detach from your work, one of the most effective is picking up a distracting pastime. Whether you purchase yourself a dartboard, read a book, or go for a break-time jog, focusing on a different activity whenever you’re feeling particularly stressed is a great way to decompress and, in turn, refocus. Should you decide to invest in a dartboard, click here and learn all the rules in darts and start playing like a Pro.
Set up a Dedicated Work Environment
Continuing to operate from the communal areas of your home (i.e. the living room or kitchen) is a recipe for disaster if you’re serious about maximizing your potential as a remote worker. If you wish to produce quality work daily, it’s highly recommended that you set up a dedicated work environment
Perform Breathing Exercises
Whenever you feel stress rearing its ugly head in your day-to-day life as a remote worker, you should seriously consider performing some breathing exercises. This will slow down your heart rate and allow you to process your thoughts, which will help you alleviate your anxiety in a highly efficient and effective fashion.
If you wish to perform breathing exercises in a highly optimized fashion, try putting the following advice into practice:
1. Find yourself a position where you aren’t going to be disturbed
2. Regulate your breathing
3. Breathe in through the nose for 4 seconds, hold your breath for 8 seconds, breathe out through your mouth for 7 seconds
4. Repeat 5-10 times or until you feel calm
If you allow them to, a lack of information, boundaries and physical interaction could end up having a profound negative effect on your capacity to work from home. In order to avoid the plights and pitfalls of remote working, be sure to heed all of the information, advice, and guidance laid out in the article above.