Dental technology is rapidly growing, and there has been massive growth in the past few years. In 2021, we’ve seen new dental health trends, all of which help to keep our dental health in check. From cosmetic dentistry to telehealth, dentists have started to adapt to consumer needs and desires, and we are yet to see more of this as the year progresses. With that, here are few ways to protect your teeth in 2021.
Avoid stress if you want to improve your dental health
Research has shown that a healthy immune system helps to provide a strong defense against certain infections. And, although there is no perfect method for us to boost our immune system, we should strive to strengthen the natural defenses of our bodies and change our health routines. We can achieve this by doing certain simple things regularly.
For example, stress has a negative effect on the oral microbiome and oral health. Mostly, this is manifested through certain signs like the decreased flow of saliva and teeth grinding. Besides, it can be manifested by poor oral health as well as a poor immune system. Therefore, it’s important that we focus on knowing when we are stressed, and start adopting stress management practices to avoid costly dental treatments.
Adopt certain diets to improve your oral health
Our diet plays an important role in keeping our teeth healthy. The food that we take not only nourishes us but also nourishes our oral microbes. A well-balanced diet, full of nutrients helps to keep our oral health in check. Thus, you should help to incorporate different fresh vegetables and fruits, as well as whole carbohydrates in your meals. Besides, you should avoid taking sugary diets to avoid damaging your teeth.
Doctors have realized that one of the best ways to manage the bacterial ecosystem in our bodies is by taking certain products that assist good bacteria to thrive in our bodies. Adding certain products like prebiotics into our daily routines is one way of keeping your oral health in check.
Upgrade your toothbrush
At times, you only need to brush your teeth correctly to get that bright smile. However, it’s hard to get the right toothbrush, especially with the many choices that we have out there. But, it doesn’t have to be a big challenge to choose the right toothbrush.
The following 4 tips will help you to find the best toothbrush:
A good toothbrush should have:
- Rounded bristles
- Soft bristles—made of nylon
- A brush head of the right size (1 inch tall and ½ inch wide)
- An ADA seal of approval
Besides, there’s a debate among most people—whether to get a manual or electric toothbrush. Well, both manual and electric toothbrushes will get the job done—so long as you have the right toothbrush. In case you opt to buy an electric toothbrush, consult your hygienist or dentist about the proper usage techniques to make sure you get good value for your money.
While most people don’t consider mouthwash necessary, it can be a valuable addition to your daily oral care routine. The professional dentists at the dental clinic, Bajars&Bajars say that using mouthwash helps to remove food particles from hard-to-reach areas. Besides, mouthwash helps to clean bacteria, plaque, and other debris, thus ensuring your mouth remains clean. However, the American Dental Association says that mouthwash isn’t a substitute for brushing, but a compliment.
Today, there are different mouthwash options that one can choose from. These options target certain oral hygiene issues like gum disease, bad breath, and dry mouth, among other issues. In case you need advice on the right option for you, consult your dentist during your regular appointments.
Avoid bad habits
Certain bad habits can affect your dental health. And, you should stop these bad habits in 2021. One of these habits is smoking cigarettes or using tobacco products. Not only do these products have cancer-causing substances, but they can also stain your teeth, give you bad breath, and cause gum disease, among other factors.
In addition to this, you should stop the following habits too:
- Grinding your teeth
- Taking ice-cold drinks
- Taking alcohol
Brush and floss your teeth daily
The first step towards protecting your teeth is brushing correctly, at least two times every day. While it might seem very simple, brushing your teeth ensures that you maintain good oral hygiene. Although most Americans brush their teeth at least twice every day, research has revealed that 31% of brush only once, while 2% don’t brush their teeth. Additionally, the research shows that 23% of Americans can go for two or more days without brushing their teeth.
While people know that they should brush their teeth twice, they don’t. Apart from brushing your teeth twice, you should also ensure that you brush them for two minutes, to make sure they reach every part of your teeth.
In addition to brushing your teeth, ensure that you floss your teeth every day. Yes, flossing your teeth daily is very important. Flossing helps to prevent gum disease since it removes plaque in between your teeth in areas where normal brushing can’t reach. When you floss your teeth daily, you not only prevent gum disease, but it reduces the risk of tooth decay too.