Are you feeling a bit hungry? Instead of heading to your favorite take-out spot, try whipping up one of these high-volume low-calorie meals.
There are many high-volume low calorie foods that will give you the nutrients you need for your day, without getting in the way of your lose weight goals. Check out these five foods for healthy and delicious ways to fill your plate without packing on the pounds. Read on!
1. Roasted Vegetables With Quinoa
Roasted Vegetables With Quinoa are a nutritious source of plant-based protein and a variety of vitamins and minerals. It is a roasted vegetable medley of:
- Colorful bell peppers
- Zucchini
- Squash
- Onions
- Mushrooms
- Carrots
- Bed of fluffy quinoa
Use oils such as olive or avocado oil with herbs and spices to add flavor. You can also enjoy a splash of acidic dressing like balsamic vinegar or lemon juice.
2. Black Bean Soup With Avocado
Black Bean Soup with Avocado contains an incredibly healthy blend of ingredients, such as black beans, avocado, and various vegetables and herbs. The beans and avocado are packed with protein and dietary fiber, helping to support a healthy digestive system.
Vegetables provide essential vitamins and minerals to help keep your body healthy and energized. This meal is surprisingly filling and delicious. On top of that, it’s incredibly easy to make and only requires a few simple ingredients.
3. White Bean and Kale Toast
This meal starts with your favorite whole-grain toast, topped with cooked white beans and sautéed kale. The kale adds a crunchy texture to the dish and has lots of fiber and minerals, while the white beans are a great source of protein and healthy carbs.
Once it’s all assembled, you can top the toast with a little olive oil, garlic powder, and salt for added flavor. To add even more nutrition, feel free to sprinkle some crushed red pepper flakes on for a bit of a kick.
4. Grilled Fish With a Side of Steamed Veggies
Grilled fish is naturally low in calories and a great source of protein. Combining it with a side of steamed vegetables adds a good dose of vitamins and minerals that your body craves.
The best part is the satisfaction you will get from a hearty meal without feeling weighed down afterward. To make the meal even healthier, you can use an oil or spray on the fish prior to grilling and add some herbs and spices for an extra punch of flavor.
5. A Mandarin and Edamame Salad
A Mandarin and Edamame Salad is a combination of protein, fiber, healthy carbohydrates, and vitamins making it a nutritious meal option that will keep you full for hours.
Not only is this meal low in calories, but it also provides your body with essential vitamins and minerals. In addition, it is so simple to make and can be tailored to whatever ingredients you have on hand.
Overall, these high-volume low-calorie meals are perfect for sports enthusiasts. These delicious meals will keep you feeling energized and satisfied during your physical activities.
So what are you waiting for? Get started on your sports journey today with the help of a sports personal trainer here!
Create These High-Volume Low-Calorie Meals Right Now
These five high-volume low-calorie meals are all fantastic for when you are trying to be health conscience. Not only are they nutritious, but they are also deliciously filling.
If you’re looking for a way for a healthy diet, give these options a try! You won’t be disappointed.
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