Did you know that 88% of consumers agree that having a massage is effective in diminishing pain?
Massages have been shown to have lots of benefits on your health, including relieving stress and lowering blood pressure. They also promote muscle recovery after strenuous activity.
Getting a massage regularly may change your life. The healing that goes on may balance your physical and emotional health. But if you’re wondering how often should you get a massage, the answer might be more often than you think.
Read on to find out more.
If You Are in Good Health
If you are in good health, you should get a massage at least once a week. Swedish massage benefits can help improve your circulation, range of motion, and overall sense of well-being.
It can also help you manage stress and relieve pain.
If You Are Dealing With a Lot of Stress
If you are dealing with a lot of stress, you may want to consider getting a massage. Some people might find that getting a massage once a week helps them to manage their stress levels; others might only need to get a massage every few weeks.
Ultimately, it is important to listen to your body and to work with a qualified massage therapist to determine how often you should get a massage.
If You Are Experiencing Physical Pain
Massage can be a helpful tool in managing physical pain. There is no one-size-fits-all answer to how often you can get a massage, as the frequency will depend on the intensity and location of your pain.
In general, it is safe to get massage therapy once a week. If your pain is more acute, you may benefit from two or three sessions per week. Massages can be done by a professional therapist or at home using a massage device.
If You Engage in Physical Activities
How often you should get a massage depends on how often you engage in physical activities. If you are physically active on a regular basis, you should get a massage at least once a week.
However, if you are only moderately active, you can probably get away with getting a massage every two weeks.
If You Are Looking To Relax
If you are looking to relax, then getting a massage once a week is a good starting point. You can always adjust the frequency depending on how you feel.
This will give you the opportunity to wind down and de-stress while also keeping your muscles and body in good condition.
Know How Often Should You Get a Massage
So how often should you get a massage? That depends on your needs and preferences. If you’re in good health, feeling a lot of stress, experiencing physical pain, engage in physical activities, you may want to consider getting a massage once a week, or if you are looking to relax, you may only need a massage once a month.
Ultimately, it’s up to you to decide how often you want to get a massage.
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Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.