How To Live a Longer Life, According to Science

Longer Life

Time is the one thing everyone spends, but no one can get back. You’ll never be able to turn back the clock, no matter how hard you try. However, you can slow it down.

If you want to expand your life expectancy, you need to start implementing good habits today. Don’t wait until death is knocking on your door to take action.

While it’s never too late to start living a healthier life, the sooner you start, the better. We want to help. Keep reading for everything you need to know about how to live a longer life.

Stay Active

Humans weren’t meant to sit all day being inactive. Inactivity leads to muscle atrophy, weight gain, and a lack of bone density. All of these things can lead to a lower quality of life (and a shorter one, at that).

You can’t necessarily help it if your job is sedentary. However, you can take steps during your free time to lead a more active lifestyle.

We recommend picking up some active hobbies like walking, jogging, hiking, etc. It’s also a good idea to build and maintain lean muscle mass through resistance training.

The more lean muscle mass you have, the more efficient your metabolism will be. You’ll also be more functional for day-to-day activities as you age.

Eat Well

If exercise is important, a healthy diet is vital. If you want to learn how to live a longer life, stop eating processed foods. You should also limit foods high in fat and cholesterol.

Make whole foods the staple of your diet. These include:

  • Lean proteins (fish, game, poultry)
  • Vegetables
  • Fruit
  • Whole grains
  • Beans and legumes
  • Nuts and seeds
  • Etc.

There are amazing recipes for whole food meals that taste amazing. Don’t smother these foods in dressings or sugars or you will negate the point.

Be Proactive About Your Health

Human life is precious, which is why doctors and other health specialists are paid so well. Learning how to live a longer life means paying attention to any warning signs and getting ahead of health concerns before they become big issues.

Go in to see your doctor several times a year for regular checkups, particularly if you feel like something’s off. This is especially important as you get older. Check out legitmedicare.com to schedule an appointment and get expert advice.

Limit Smoking and Drinking

Finally, the human lifespan can be significantly shorter if an individual indulges in unhealthy habits. Primarily, we’re talking about smoking, drinking, and doing drugs.

There’s nothing wrong with having a few drinks every week. However, binge drinking can destroy your liver and increase your chances of cancer.

Smoking, on the other hand, should be avoided at all costs. If you smoke now, try to find a way to quit. The longer you smoke, the more at risk you are for lung cancer and other health issues.

And, of course, stay away from dangerous drugs like meth, heroin, and cocaine. These are dangerous habits to pick up that can lead to a short, miserable life.

Want to Know How to Live a Longer Life?

As you can see, there are plenty of ways to learn how to live a longer life. Most of it comes down to picking up healthy lifestyle habits and avoiding unhealthy vices.

For more health and fitness tips and lifestyle advice, stick around. Check out some of our other articles before you go to find more information to help you live your best life.

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About the Author: Rachel Dixon

Rachel Dixon works on travel and features at Daily Mid Time