Have you just recently returned from drug rehabilitation, clean and sober? Congratulations!
You are now at a mark that not many can reach. We should look up to individuals like you, striving above and beyond to better themselves.
You now have a chance to start fresh. However, it is no easy task to stay sober. It will take time, effort, and much support from loved ones.
If you have just completed your retreat and are trying to figure out how to stay sober, listen. We have a guide for you.
It’s important to know what your triggers are so you can avoid them. Some common triggers are being in places where you used to drink or use drugs, being around people you used to operate with, and feeling stressed or anxious.
If you can’t avoid all of your triggers, try to plan how you will deal with them. For example, if you go to a party where everyone is drinking, you could plan to leave early or have a sober friend come with you to help you stay away from the alcohol.
Build a Support Network
One of the most important things you can do after rehab is to build a support network. This includes family, friends, and other individuals who can offer guidance and encourage you to stay on the right track.
You can also attend support groups such as 12-step meetings. You can receive AA medallions in these meetings to mark the beginning of your sobriety. When you feel tempted to relapse, you can look at these medallions as a reminder that you’re not alone and can run to your support groups.
Ask For Professional Help
If you’re struggling, don’t hesitate to seek help. Many resources are available to help you stay sober and live a healthy, happy life after rehab.
Find a therapist or counselor specializing in addiction recovery. This person can help you create a plan to stay sober and provide support and accountability.
Create a Healthy and Sustainable Lifestyle
To stay sober after rehab, you must be mindful of your mental, emotional, and physical health. It is essential to create a healthy and sustainable lifestyle for yourself. This includes healthy eating habits, regular exercise, and adequate sleep.
It’s also important to do things that make you happy and help you relax. This might include hobbies, exercise, and spending time in nature. You can check this site to learn some relaxation techniques to help your addiction recovery.
Life Is Going to Be Better, Stay Sober!
If you’re struggling with sobriety after rehab, know you’re not alone. Many resources and support groups are available to help you stay on track.
Use the tips and tools you learned in rehab, and reach out for help when needed. You can stay sober and live a happy, healthy life with dedication and effort.
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Wayne Probert is a senior reporter at Zobuz, covering state and national politics, and he is a grantee with the Pulitzer Center on Crisis Reporting. Before joining Zobuz, he worked as a freelance journalist in Kentucky, having been published by dozens of outlets including NPR, the Center for Media.