Dull, dry and irritated skin, brittle and electric hair, hair loss. The health of our skin and hair is damaged during the winter and it is common to see certain signs of exhaustion at the end of the season. Cold. Therefore, to revitalize and hydrate our appendages, here are some easy steps to put in place on a daily basis.
Drink to moisturize your hair and skin!
Numerous scientific studies have shown it: hydration is the key to regaining beautiful hair and beautiful skin. Without a good supply of water, the cosmetic care that we apply to the face and to our scalp will only delay the deadline; see will not have any effect at all. Water represents more than 65% of our body and limits the elimination of toxins via the skin by promoting the urinary tract. She decreases thus the appearance of skin problems (dryness, excess sebum, irritation, etc.) responsible for the weakening of our scalp.
The mistake we regularly make is to consume a large amount of water all at once, thinking that hydration is sufficient. However, this method tends to overload the kidneys and prevents the body from properly using the water it receives. The secret to good hydration is therefore to consume small amounts of water throughout the day. To do this, always have a bottle handy and drink before you feel thirsty.
Eat Balanced For Glowing Skin and Hair
Many scientists and dermatologists agree that treatments applied in isolation are not enough to have healthy hair and skin. The content of our plate would also have a role to play in their beauty since it would nourish and detoxify our skin appendages from the inside. Here are some dietary tips to put in place on a daily basis to take care of yourself.
Reduce Your Intake of Salt, Sugar and Fat
So far, no secrets: the National Health Nutrition Plan has put this recommendation forward for decades. Helping to prevent certain diseases (diabetes, hypertension, cholesterol, etc.), this advice also maintains healthy hair and skin. Indeed, table salt, refined white sugar and saturated fats consumed in too large quantities can lead to hormonal disorders. These are the cause of excess sebum, acne, hair loss. In order to reduce their consumption without reducing the pleasure of food, here are some tips: Replace some of the salt with herbs and spices to add flavor to your food: Use fruits, whole sugar, coconut sugar or Amused Bio Agave Inulin instead of refined white sugar. Prefer oils rich in omega 3, 6 and 9 (olive, rapeseed, walnut, hazelnut, flax, etc.) and avoid palm oil or hydrogenated oils found in industrial products.
Sort your skin and hair cosmetics!
Today, the cosmetic offer is considerable and certain ingredients can harm our skin and our hair. Do not hesitate to consult Korean beauty store in order to explore our products. Among the ingredients to be wary of if you want to hydrate and soothe your skin or scalp. Calling all people looking for THE perfect combination of organic superfoods to take care of their skin and hair. Amused has concocted a Hair Pack for you that will easily fit into your beauty routine. Powerful superfoods with antioxidant properties come and discover all the benefits of this combination.
Pamper Your Intestines
Contrary to what one might think, the health of our microbiota is reflected in the condition of our skin. Studies have also demonstrated the link between the presence and/or absence of certain bacteria with acne, psoriasis, atopic dermatitis and rosacea. In order to avoid these inconveniences, it is therefore necessary to restore the balance of the flora by consuming:
Probiotics that are good bacteria present in food in a living state and which will help to repopulate the intestines. They are found in fermented products such as yogurt, kefir, kombucha, kimchi, sauerkraut cabbage.
Prebiotics, better known as fibers, which will feed the good bacteria in the intestine while reducing digestive disorders (gas, bloating, diarrhea, constipation, etc.). These prebiotics are found in fruits , vegetables , legumes , Organic Blond Psyllium Teguments , oilseeds ( walnuts, almonds, cashews, etc.) and seeds ( Organic Chia Seeds , Organic Flax Seeds , Organic Basil Seeds , etc.).
Fill Up On Antioxidants
Oxidative stress is our skin and hair’s worst enemy. Indeed, free radicals are responsible for the premature aging of our cells , leading to dull skin with early appearance of signs of aging (fine lines, age spots, etc.) and thinning hair . To fight against this oxidation , nothing better than antioxidants : polyphenols, flavonoids, vitamin C, vitamin E, zinc, manganese, selenium … Here is a list of foods to include on your plate to revive the radiance of your skin appendages :
Fruits and in particular red fruits (raspberries, blueberries, Organic Acai Powder, Organic Dehydrated Whole Cranberries) and citrus fruits;
- Oilseeds including walnuts and hazelnuts:
- Unsweetened cocoa powder or dark chocolate with a minimum of 70% cocoa;
- Spices such as Organic Turmeric Powder, Organic Ginger Powder, cinnamon, oregano
Our body is a very intelligent mechanism. For this reason, it is a good idea that the levels of vitamins and minerals in the body are low, that the nails and hair give signals to the person. Hair, skin and nail care allows us to provide all the minerals, vitamins and nutrients necessary for a healthy diet. However, in cases where you are deficient, it is necessary to take advantage of multivitamin supplements. Among the commonly used supplements, you can choose biotin and horsetail herb. Biotin may be effective in preventing hair strand loss in hair, skin and nail care. However, biotin, or vitamin B7, is a water-soluble vitamin complex necessary for our body.
Andrea Parker is a reporter for Zobuz. She previously worked at Huffington Post and Vanity Fair. Andrea is based in NYC and covers issues affecting her city. In addition to her severe coffee addiction, she’s a Netflix enthusiast, a red wine drinker, and a voracious reader.