No matter what type of addiction you are suffering from, overcoming can be quite a challenge. Many people believe that developing an addiction is a sign of weakness, but that is not the case. It is just a way for people to adapt to their tough situations, so overcoming it requires something more than just willpower.
If you plan to boost energy and finally decide to overcome your addiction, you are on the right spot. Today in this article, we are going to discuss how you can break free from addiction. So let us go ahead and look at them in detail.
● Decision to Change
The first step to overcoming your addictive behavior is recognizing the fact that you have a drug problem. Many addicts fail to realize that the drug affects them. Most of them claim it to be harmless. So if you have the same thinking, then we are sorry to say, but you won’t be able to let go of your addiction.
You must make a decision first. You can only let go of a problem when you believe that there is a problem in the first place to be dealt with. If you believe that you have what it takes to call quits and make the toughest decisions of your life, then you, my friend, are on the right path.
You will find yourself conflicted with your inner thoughts, but that is what you need to fight. You need to overcome your cravings and not come up with excuses anymore to justify your addiction. The first step is to commit to follow a path to redemption and gaining back control over your life.
● Why Do You Want To Quit?
It is in human nature to need reasons to perform certain tasks. For instance, we do not sleep just because we want to. Instead, we sleep because we are tired, and only then can we go to sleep. Otherwise, no matter how many hours you lay in your bed, you won’t be able to go to sleep.
Similarly, when it comes to quitting your addictive behavior, you need a strong reason behind it. It is best to search for a reason that outweighs the so-called ‘benefits’ you believe your addiction offers. For instance, if you use alcohol to overcome stress at work or home, a strong reason to quit alcohol use would be to prevent social services from taking your kids away from you.
To highlight your reasons, you need to understand the severity of your addiction. Make a list of things that describe why you want to continue using drugs and alcohol. Secondly, make a list of important things to you and be taken away from you because of your addiction. Compare the two lists and analyze which of the two is more important to you.
Having a strong reason to quit will keep you determined and motivated throughout your journey, no matter the extent of the hardships. Having a reason too slick will put you off track within days, so trying will only lead to more failed attempts.
● Prepare For Change
Once you have made up your mind and have a solid reason for quitting, it is time to prepare for the change. As professionals suggest, change is never easy, whether good or bad. Quitting your addiction problem is a good change but a very hard one as well. It is not a one-day thing and doesn’t come with a simple and quick fix. It requires a lot of motivation, determination, and effort from your side.
So before you go ahead and throw all your drugs or alcohol out in the garbage disposal, make sure to come up with a plan first. Sit down and come up with a measurable, specific, and smart goal that you wish to achieve. Gather your loved ones and let them know of your condition and the plans that you wish to have in place to overcome your addiction.
Now it is time that you get rid of everything that reminds you of your problem. If you have drugs stashed somewhere, go and dispose of them all. If you have wine bottles in your home, throw them out. If you are addicted to opioids, empty your medicine cabinet, or let someone else take charge of it. The key is to keep everything out of reach from drugs, medicines, alcohol to all things such as sub solution urine, fake tablets, bottles, etc.
Put up signs and motivational quotes that keep reminding you of your goals that you wish to achieve. They will help you stay motivated throughout your journey to recovery. You can ask your loved ones to help you out through the tough times as well.
● Professional help
While one can overcome their addiction problem independently, getting professional help is always a good idea. Many of you may have already tried overcoming your addiction but might not have succeeded due to a lack of support and information. A professional can help guide you throughout the entire process.
Furthermore, if you believe taking care of yourself would be hard for you during such times, you can always opt for rehab centers where professionals will help you get over your addiction day by day using therapy, medication, and other means of counseling.