Teeth Whitening at Home: How to Do It Naturally

Teeth Whitening At Home

In 2020, the global market for teeth whitening reached $6,140.75 million. That means that millions of people are spending money on harsh chemicals that can be harmful to their teeth when they could be doing teeth whitening at home.

In this article, we discuss our top teeth whitening tips for natural teeth whitening. This can save you money and help keep your teeth healthier and whiter. Continue reading to achieve a smile you can be proud of.

Routine Oral Care

Teeth whitening at home starts with good oral care habits. Poor dental care results in discoloration from a build-up of plaque.

Once you have hardened plaque, you may experience pain and discomfort (read more here). It’s also more difficult to remove without professional dental care. When that happens, you should see to it that you consult with theĀ cosmetic dentist in modestoĀ and have everything resolved. Then, you might as well have a regular check-up moving forward.

Healthy Diet

Next on our list of teeth whitening tips is consuming a healthy diet of fruits and vegetables. Crunchy fruits and vegetables help rub against teeth and deter plaque build-up.

Some fruits and vegetables are thought to contain certain enzymes or natural acidic compounds that help whiten teeth. However, there’s little scientific evidence to support this claim.

Baking Soda Treatment

A popular method of natural teeth whitening is through the use of baking soda. The baking soda helps polish the surface of your teeth to remove stains and polish the enamel without harming it.

Hydrogen Peroxide Treatment

Another popular home teeth whitening treatment is hydrogen peroxide. This can be an effective method if you start noticing stains on your teeth.

The most effective results come from mixing baking soda with hydrogen peroxide and brushing for up to 2 minutes two times each day for one week. Avoid tooth sensitivity by only doing so occasionally.

Oil Pulling

Oil pulling is the next method for teeth whitening at home. It’s also one of the less proven methods on our teeth whitening guide. However, some people swear by it.

To try oil pulling, swish 1 tablespoon of sunflower, coconut, or sesame oil around your mouth for about 15 minutes before rinsing.

Prevent Tooth Stains

The most effective option on our list of teeth whitening tips is to prevent stains altogether. Avoid foods and beverages prone to staining such as coffee, tea, and red wine.

Also be sure to follow your dentist’s recommendations when it comes to brushing, flossing, and the types of products to use.

Causes of Tooth Discoloration

While the foods and drinks you consume can contribute to tooth discoloration, there are other reasons teeth become stained.

Long-term smokers have a higher risk of tooth discoloration than non-smokers. Certain medications can also affect your teeth such as some antibiotics, antihistamines, and blood pressure medications.

Some discoloration is unavoidable, especially as you age. The outer layer of enamel wears down as your age. This results in the slightly yellowed appearance of teeth in older men and women.

Complete Your Teeth Whitening at Home

Teeth whitening at home can be both simple and effective if you follow the above teeth whitening tips. However, the best thing you can do for your teeth is to take good care of them and prevent staining.

For more helpful guides and tips, visit our blog.

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About the Author: Nicole Ann Pore

Nicole Ann Pore is a writer, an events host and a voice over artist. Travel, health, shopping, lifestyle and business are among the many subjects she writes about. Through quality and well-researched writing, she informs and even entertains readers about things that matter. She is also interested in film critiquing and filmmaking. Giving all the glory to God, Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelorā€™s Degree in Communication Arts.


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