There are several different massage styles. Others aim to alleviate muscle issues and injuries, such as sports and deep tissue massages, while others are relaxing, such as reflexology. Sports and occupational health are popular with these forms of massage. However, Swedish massage is a more traditional type of massage, appropriate for a variety of purposes.
Some forms of massage may have broader health benefits. For example, reflection may heal other areas of the body by focusing on hands and feet. There is; however, no definitive proof supporting these arguments.
Deep Tissue Massage
This massage type is typically designed to penetrate deeper muscle and connective tissue layers. First, a massage therapist presses his fingertips gently through the skin under pressure. Then, slow, firm strokes are used to focus deep tissues.
They can target knots in the muscles directly. The muscle knots or myofascial triggers are unique areas of muscle fibre stress. The exact cause of these knots remains unknown, but they may arise from overuse of the muscles, such as sporting or poor posture. Since these knots may be sore, a massage of deep tissue seeks to alleviate and relieve pain. There is some evidence that this approach is useful to this end.
The most common form of massage therapy is the Swedish massage. If you’ve ever tried massage physiotherapy services in the past, you have probably begun with this massage. The Swedish massage seeks to reduce pain and improve blood circulation in your body. In addition, regular massage therapy sessions will benefit the healing process after injury, energizing and calming.
The Swedish massage includes rubbing, kneading, bending and stretching. It consists of long, gentle, kneading strokes and rhythmic strokes on the top of the muscles. When coupled with joint movements, these manoeuvres help to reduce muscle tension.
Hot Stone Massage
A hot stone massage typically uses heated stones, as the name suggests. The massage therapist puts warm, smooth stones on certain body points and keeps the stones during the massage. The stones are generally basalt.
The cosiness of the smooth stones can be soothing. Besides, heat has been shown to relax tense muscles so that the hot stones can easily alleviate muscle stress areas.
Shiatsu massage requires localized pressure using that therapist’s fingers, applied in a rhythmic sequence along the body. Each finger is kept for approximately two to eight seconds.
With its origins in traditional Chinese medicine, this massage type focuses on acupressure points on the body to boost energy flow and aid rebalance.
You should wear loose clothes, and no oil or lotion should be used. Shiatsu is usually performed on a mat on the floor or a low massage table, often relieving tension and protecting you from stress-related health problems. In addition, some research has shown that Shiatsu can alleviate pain, nausea and sleeplessness effectively.
Trigger Points Massage
Trigger points are the painful spots in the muscle tissue which radiate pain to others. So if you have a trigger point in your brain, it will turn the pain back or neck to other body areas. When you have a cause, this generally means that you have some physiological dysfunction. For example, bad posture, acute traumas, mechanical stress or mechanical imbalance are possible.
Trigger point therapy is a technique explicitly tailored for identifying the cause of the pain, which is the trigger point. Once this is found, the pressure is exerted to reduce or ultimately stop the pain. The pressure should be only mild with trigger-point therapy because too much pressure would only stretch the muscle and not help relieve the pain.
The principal aim of trigger point massage therapy is to relieve the pain source. As a bonus, the muscles are lightened, lengthened and strengthened. Therefore, trigger point therapy is very useful when done regularly. In addition to helping you control the pain, it helps you reduce stress caused by chronic injuries. It also enables you to avoid surgery because of chronic pain.
Aromatherapy Massage Therapy
For many centuries ancient cultures have been practicing aromatherapy massage therapy. This form of massage therapy is common with people who need emotional healing. It is believed to increase sleep, boost mood and reduce symptoms of anxiety or depression. The massage can also relax stressed muscles and reduce discomfort.
The use of Swedish massage methods and essential oils can be combined with aromatherapy. This massage is done by inhaling essential oils through a diffuser and absorbing them through your skin. It concentrates primarily on the head, shoulders and back. A massage with aromatherapy lasts from 60 to 90 minutes.
If you are searching for massage therapy, check which massage can be given by a practitioner. Match that with the advantages you intend to get from the massage. You may want to speak with various professionals to find someone who understands your needs and works with others with common goals. Make sure you talk about allergies, such as to scents or vegetable oils, so that your massage is soothing and beneficial.
You can consult with your health care provider to get a hot stone massage if you have any health issues like high blood pressure, diabetes, heart disease or varicose veins.