Caffeine can have both positive and negative effects on the body, with studies showing that the results are more positive than negative. The coffee culture has grown over the past year, especially during lockdown when all you could do is stay home and surf the web or crash on the couch. International coffee houses have also seen a boost in people wanting to take part in the culture, like buying quick Coffees from the closest Starbucks or staying in and ordering Presto coffee subscriptions. Many different things have made their way onto the coffee scene, but are our bodies safe with all that coffee?
Good Health Benefits
For anyone who enjoys more than the average 5 cups of coffee a day, a disrupted sleep could be on the cards. Luckily there are plenty of decaf options that provide excellent benefits like curbing heart disease and strokes. Apart from making sure you can still get a good night to rest after your cup of java, decaf coffee supports your liver as well by breaking down the fatty tissue that collects around the liver that can eventually lead to cancer. The riboflavin or Vitamin B in coffee is an excellent help for muscle function and memory function. Studies have shown that in the long term testing, slowed down the signs of Alzheimer’s and Parkinson’s disease and the early signs of colon cancer and kidney stones.
Caffeine boosts the metabolism and gives the central nervous system a boost of adrenaline, promoting memory health and alertness.
Bad Health Benefits
Unfortunately, with all good things, there has to be a downside too. Caffeine causes one to urinate often, leading to the loss of fluids and electrolytes. Even though the human body considers coffee a liquid, it still needs eight glasses to keep the body functioning at its peak. The adrenaline boost that coffee gives to some can be dangerous to others. For anyone suffering from anxiety, a shot of caffeine might not be a great idea. For anyone suffering from high blood pressure, regular coffee might be dangerous; people consume too many cups with these ailments every day. Anyone who is caffeine sensitive might experience dizziness and an increase in stomach acid secretion, all of which you won’t be fatally affected but could be seriously injured over a more extended period.
Coffee has been around for centuries, and many people enjoy it to taste more than the health benefits. It has long been the drink for people catching up or the end to a great diner, but at no point should anyone ignore its effect on their body if they feel anything other than usual after drinking coffee. Caffeine sensitivity is also widespread and can affect anyone on chronic medication, so should take caution. A green coffee bean version could be the answer to many health questions regarding coffee, but it will all eventually lie in mind as to whether you should take the plunge.
While we are all still experiencing the effects of Covid-19, many will argue that coffee is their only vice, so why don’t we all grab our favourite type of coffee and debate about it over a cup of joe.