Did you know that you should drink around 2 liters of water each day if you want to experience better living and remain healthy? Your drinking habits have a much bigger impact on your health than you might realize and choosing to drink water over soda and other sugary drinks will make a big difference in how you feel.
Filtered water is one of the best things that you can start drinking on a daily basis but there are other things that you should do if you want to start experiencing a better living. The good news is that you’re in the perfect place to learn all about healthy and clean drinking and the benefits that it provides.
Keep reading this article to learn more about eight drinking habits that you should pick up in 2022!
1. Avoid Diet Drinks
Diet drinks are one of the greatest market ploys of the past century. You need to avoid diet drinks like Diet Coke and Diet Mountain Dew if you want to start experiencing better living. These drink options are lower in sugar and carbs than regular soda options but they’re still not great for your health since they contain a number of harmful ingredients.
If you’re looking to improve your health then you should look to replace soda with water rather than a diet version of your favorite carbonated beverage. Pair this with eating fewer calories and you’ll be well on your way to better living.
2. Drink Water Before Eating
Another drinking habit that you should try to pick up in 2022 is drinking a couple of glasses of water before you start consuming your meals. Drinking water prior to eating is beneficial because it helps you feel like you’re more full and it slows down your appetite. You’ll be less likely to gorge yourself on your favorite foods, no matter how healthy, since your stomach is already partially full.
3. Enjoy a Protein Shake
In addition to drinking plenty of filtered water throughout the day, you should also look at enjoying a protein shake at the end of your day. Protein shakes are a healthy and tasty way of getting the proteins and nutrients that your body needs to lose weight while maintaining good muscle mass.
Drinking a protein shake before you go to bed will also help your muscles recover from the past day and set you up for a fresh tomorrow. Combine that with some cold CVS distilled water
4. Drink More Green Tea
If you’re into flavored beverages like sodas and energy drinks then it can become difficult trying to find healthy alternatives to those drinks. A great option if you’re trying to experience better living is taking up green tea. Green tea offers a ton of health benefits and it is a great way to get a natural energy boost when you start feeling tired during the day.
You will experience better living with green tea because it will extend your lifespan while also helping you lose weight. Making green tea your go-to drink makes a big difference to your health, especially when you start drinking water on a consistent basis.
5. Drink Weight-Loss Smoothies
Smoothies are another great option if you’re looking to alter your drinking habits and become a healthier individual. Smoothies are great because they often use a mix of filtered water, fresh fruits, and other ingredients that help your body recover important nutrients.
Instead of eating a separate breakfast and lunch each day, look to replace those unhealthy meals with a fresh fruit smoothie. If you do that and drink water then you’ll notice that your body feels like new at the start of each day. Look to add some healthy proteins to your fruit smoothies by adding Greek yogurt or whey protein powder.
6. Limit Your Alcohol Intake
When most people think of drinking habits they think of alcohol consumption rather than people that drink water. If you want to start a better living experience then you need to start limiting the servings of alcohol that you enjoy each day. A good rule of thumb is to cap yourself at two servings each day and to focus on drinking wine rather than beer or hard liquor.
Drinking a cup or two of red wine will not only replace other unhealthier beverages for your daily intake but it will also boost your heart health. It’s a great option if you need a break from drinking your favorite filtered water.
7. Drink Water Throughout the Day
Making the decision to drink water throughout the day is great if you’re looking to change your drinking habits to healthy drinking habits. The majority of your body is made up of water so getting enough water into your system each day is vital for feeling like you’re at your best.
People that drink water throughout the day also have faster metabolisms which allow them to break down fat quicker. Clean drinking will go a long way for your health.
8. Drink Black Coffee
There are many people that can’t start their day the right way unless they have some coffee. There is nothing wrong with that, but try to limit your use of sugar, milk, or coffee cream when you’re preparing your morning cup of joe. You’re adding a significant amount of unhealthy calories to your body each time that you make a cup of coffee with those ingredients.
Drinking coffee black is much better for you and it still allows you to get the energy boost that you need. Incorporate some good filtered water for a day of clean drinking.
Start These Healthy Drinking Habits Today
Taking the steps to pick up new and healthy drinking habits is essential to better living and living a healthy lifestyle. You need to take steps to eliminate unhealthy diet sodas and cut out sugar and milk from your coffee consumption. It’s also a wise move to make sure that you consume filtered water throughout the day if you want to pick up healthy drinking in your life.
For more helpful articles like this one, check out the rest of our website!
Nicole Ann Pore is a writer, an events host and a voice over artist. Travel, health, shopping, lifestyle and business are among the many subjects she writes about. Through quality and well-researched writing, she informs and even entertains readers about things that matter. She is also interested in film critiquing and filmmaking. Giving all the glory to God, Nicole graduated Cum Laude from De La Salle University Manila, Philippines with a Bachelor’s Degree in Communication Arts.