In 2019, seniors made up 16% of the population, and this number is expected to increase to 21.6% by 2040. This means there’s a very good chance that your parents or other loved ones are (or will be) part of this demographic.
It’s important that they stay fit, both mentally and physically. With the right wellness program, you can ensure they stay as happy and healthy as possible.
What exactly are the benefits they can get from wellness programs? Read on to find out!
They Increase Physical Activity
The most obvious benefit of a wellness program is that your loved one will have increased physical activity. It can be hard to motivate themselves to get out of the house and exercise, but when they’re in a wellness program, it’ll be tough to say no.
The programs don’t necessarily entail challenging exercises either. Many are geared toward improving range of motion and core strength so everyday activities aren’t so difficult. As a result, a side benefit is that it can cut down on medical costs.
They’re Available Regardless of Their Living Situation
Whether your loved one still lives independently at home, gets home care services, or is in assisted living, there are wellness programs tailored to every specific situation. Even if your senior isn’t ambulatory, there are still exercises that can help with their overall health.
They Offer Social Opportunities
Many seniors suffer from loneliness, especially if live at home on their own. Wellness programs give them an opportunity to gather with others their age and get their fill of social activity.
If they really hit it off with some people, then they just might make some friends who can participate in other activities with them outside of the wellness program.
There’s Mental Stimulation
Without mental stimulation, your senior will be more at risk for cognitive disorders like Alzheimer’s. Their mental health can suffer as well.
Wellness programs offer educational classes like language and computer lessons, so these help keep seniors’ minds sharp!
They Encourage Independence
Wellness programs allow seniors to be proactive about their well-being. This can decrease the feeling that they’re a burden on their loved ones and encourage them to get out and about on their own. Feeling good about their physical health can motivate your senior to try new things without prompting from their family!
Click here to find out more about what senior wellness programs do.
Enroll Your Senior in a Wellness Program
Only good can come out of enrolling your senior in a wellness program. Not only will it help with their physical health, but it can also keep their minds sharp and fulfill their social needs.
It’ll make a world of difference in their quality of life, so don’t wait another second. See a positive transformation in your loved one with this program!
To learn more about senior care for your loved ones, keep browsing our blog page.
Rosette has a knack for anything DIY. She spent her younger years learning about the different hardware tools, lighting, and equipment in the hopes of establishing a hardware business in the future. Her career options may have changed, but today, she continues to write so passionately about her first love.